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Alexandra Wyman was faced with immense grief when her husband died by suicide in 2020, instantly leaving her a widow and single mom. Since then, she has been finding ways to work through her grief, navigate parenthood and take steps to finding joy again. Join Alexandra on her continued grief journey, find some tips and tricks, hear from others about their grief journey and know you are not alone. Alexandra is an advocate and public speaker for resources in the aftermath of suicide. After she lost her husband to suicide in August of 2020, Alexandra found a need to change the rhetoric around suicide.
Alexandra is a big believer in clearing physical, emotional, mental, spiritual and every kind of space you can. Doing so, helps move stagnant energy and increase creativity, no matter how that creativity comes in. Alexandra’s...
This week, Alexandra chats about the importance of building community during the grief process. Sometimes, people we think will show up for us don’t and others will. Experiencing grief can be isolating. Alexandra gives some s...
This week, Melissa Vera returns to discuss how being able to work through a loss does not mean that other losses will not be impactful. She tragically lost two dear friends and discusses how she began grieving them. Additiona...
Shavaun Scott, author of her memoir, Nightbird, shares her story of working through her grief and rebuilding her life and herself after her husband died by revenge suicide. Shavaun shares about the healing she has done in rec...
This week, Alexandra was inspired by a quote from Maya Angelou: “I can be changed by what happens to me. But I refuse to be reduced by it.” This reminded Alexandra of when others have treated her with pity and made her feel i...
This week, Alexandra talks about journaling. She discusses the research-backed benefits of journaling as well as some prompts that can be helpful when building a habit around journaling. Writing in a notebook may not work for...
