The Grounded Athlete | The Science of Grounding, Improving Recovery & Performance, & Creating a Small Business | Ep. 9

The Grounded Athlete is a small business owner, athlete, and soon-to-be author. Rob has a deep knowledge and understanding of grounding practices and its ability to unlock performance, recovery, and revamp your health. On his website, there is a ton of information on the science of grounding with supported research cited. If you are curious about grounding or think it is pseudo-science I would highly recommend checking out his site - there is a ton of work he has put into making the information accessible to the masses.

Rob's Research: www.thegroundedathletellc.com/research

Check out some of Rob's Work:

www.thegroundedathletellc.com

Twitter.com/dagroundathlete

Instagram.com/thegroundedathlete

Check out some of my work:

twitter.com/thelukelamy

Instagram.com/lukelamy

lukelamy.carrd.co

Timestamps

0:00 Intro

1:18 Background on The Grounded Athlete

6:02 Benefits of Grounding

10:18 The Body’s a Battery

12:49 Minimum Effective Dose

15:30 Sleeping Grounded

17:06 Athletic Preformance

20:46 The Pandemic

23:13 Alternative Health Information

27:00 Making the Buisness

30:00 Grounded Shoes

32:25 Research on Grounding

36:33 Connection Through Grounding

38:20 TGA Instagram

40:14 Greek Mythology

41:46 Grounding Creates Appreciation

46:05 EMF’S

49:40 Predicting the Future

52:40 Conclusion

Thank you, share this episode with your friends and family!