May 6, 2023

Jillian Loren | General Wellness, Seed Oils, and Creating Healthy Habits | Ep. 3

Jillian Loren | General Wellness, Seed Oils, and Creating Healthy Habits | Ep. 3
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Hope you enjoy this episode! I chatted with Jillian Loren (Coach Jillian) about all things health-related. We emphasized the importance of the mental aspects of health. Timestamps: 0:00 Introduction 3:30 Spirituality 9:33 Nutrition 14:25 Seed Oils 24:00 Tea & Caffeine 29:05 Alternative Cosmetic Products 32:55 Morning & Nightly Routine 40:00 Habits 44:40 Conclusion Check us out! Coach Jillian: jillianloren.com Me: https://lukelamy.carrd.co Thanks for listening!