#bariatric #wlscommunity #vsg
OPEN ME!
Link to the article I talk about in this video:
New Scale link:
https://www.amazon.ca/gp/product/B07FN8PD3Q/ref=ppx_yo_dt_b_asin_title_o08_s00?ie=UTF8&psc=1
( BTW Basal metabolic rate BMR = Basal metabolic rate (BMR) is the total number of calories that your body needs to perform basic, life-sustaining functions. These basal functions include circulation, breathing, cell production, nutrient processing, protein synthesis, and ion transport)
Dr Weiner Video on: Why Weight Loss Plateaus Occur
https://youtu.be/Lk0y3dqzNsY
Dr. Weiner Book - Pound of Cure
https://www.amazon.ca/Pound-Cure-Change-Your-Eating/dp/1481061143/ref=sr_1_fkmr0_1?keywords=pound+of+cure+dr+weiner&qid=1576523746&s=hpc&sr=8-1-fkmr0
Dr Weiner Video on: Exercise After Weight Loss Surgery
https://youtu.be/qdJ2gFsyShw
Nanamo bar recipe
https://www.allrecipes.com/recipe/25095/nanaimo-bars-iii/
Kimberly H - she's have revision surgery
https://www.youtube.com/watch?v=kreIku2zLu8
Mini Me in Tennessee - new scale review
https://www.youtube.com/watch?v=VyFtkVJy58M
Please follow me on instagram as well:
https://www.instagram.com/wlimbertie/
My stats:
Age: 60 | Height: 5'5"
Surgery Date: 20/3/2018
Location of Surgery: Toronto Western Hospital ( Surgeon- Dr. Timothy Jackson)
Weight:
SW (Starting Weight) December 2017: 450 lbs
Optifast Weight February 20, 2018 : 400 lbs
SW ( Surgery Weight), March 20, 2018: 375 lbs ( Gastric Sleeve Surgery)
CW- last weigh-in, December 15- 222 lbs
I have over 200 pounds in total since the start of this journey .
