*Stats:
Starting Weight- 450 lbs
Optifast Weight : 400 lbs
Surgery Weight: 375 lbs ( Gastric Sleeve Surgery)
last week’s weight was 343 lbs
Today's Weight: 339 lbs
I have lost 36 since me surgery 6 weeks ago
and this week I have lost 4 pounds
Total weight loss is 111 pounds since oct 2017
5 things you must do every day for LIFE!
Track your food
Eat 60-80 g of protein
Drink 2 - 3 litres of water a day
Eat no more than 80 g of carbs
Take your vitamins
I eat 3 meals a day, and eat between 600-800 calories a day + 2 snacks ( protein based)
MyNetDiary
https://www.mynetdiary.com
My Web Site
http://www.findingwendy.ca
