OPEN ME!
Week 59- VSG Surgery- Bariatric Exercise
This week I talk about our Bariatric Support Group Meeting and what I do at the gym.
Please follow me on instagram as well:
https://www.instagram.com/wlimbertie/
My stats:
Age: 59 | Height: 5'5"
Surgery Date: 20/3/2018
Location of Surgery: Toronto Western Hospital ( Surgeon- Dr. Timothy Jackson)
Weight:
SW (Starting Weight) December 2017: 450 lbs
Optifast Weight February 20, 2018 : 400 lbs
SW ( Surgery Weight), March 20, 2018: 375 lbs ( Gastric Sleeve Surgery)
Last weeks weight- April 20, 2019 : 238 lbs
CW- Today's weight, April 28, 2019 237 lbs - 1 pound loss
I have lost 213 pounds in total since the start of this journey and 138 pounds since my surgery.
❤ Places to Find Me
I N S T A G R A M: https://www.instagram.com/wlimbertie/
F A C E B O O K: https://www.facebook.com/wendylimbertie
T W I T T E R: https://twitter.com/torontobegood
LINKS to that I talk about in this video:
*Carrot Step App
https://www.carrotapp.com/home-2/
My Code is : wendyl6561 - Become my " Stepping Friend"
Little Kansas Kitty
https://www.youtube.com/watch?v=FecBDqanzEo&t=175s
I won a gift package from her. Please watch this channel, she also presents loads of great tips!
MyNetDiary App - Food Tracking App
https://www.mynetdiary.com/
Bitesnap
https://getbitesnap.com/
Track you food by taking a picture of it.
Toronto Western Hospital Bariatric Clinic
https://twhbari-care.org/
Download your own version of the Ontario Bariatric Guide to Bariatric Surgery
( Eating for Health before and After Bariatric Surgery)
https://www.uhn.ca/PatientsFamilies/Health_Information/Health_Topics/Documents/Eating_for_Health_after_Gastric_Bypass_Surgery.pdf
Video about the Toronto Bariatric Support Group Meetings
https://www.youtube.com/watch?v=q11PQ...
