Week 29 | How Can You Lose More Weight & NSV's
This week I talk about my VGS's and more on Mindfulness Based Eating Awareness Program I am following. So far I have lost 162 pounds and I'm in my 29th week post op Sleeve surgery.
Please follow me on instagram as well:
https://www.instagram.com/wlimbertie/

First My stats:
*Stats: Starting Weight December 2017: 450 lbs
Optifast Weight February 20, 2018 : 400 lbs
Surgery Weight, March 20, 2018: 375 lbs ( Gastric Sleeve Surgery)
Last week’s weight, September 30, 2018: 291 lbs
Today's weight ,October 7 2018: 288 lbs - 3 pounds lost

I have lost 162 pounds in total since the start of this journey.

Links to articles in the video:
Amazing Pumpkin Pie Recipe
https://www.epicurious.com/recipes/food/views/pumpkin-chiffon-pie-with-gingersnap-pecan-crust-10807

“Biggest Loser” Vs. Bariatric Surgery: New Research from Dr. Huizenga
https://www.linkedin.com/pulse/biggest-loser-vs-bariatric-surgery-new-research-from-dr-alex-brecher/