This week I talk about my VGS's and more on Mindfulness Based Eating Awareness Program I am following. So far I have lost 159 pounds and I'm in my 27th week post op Sleeve surgery.
Please follow me on instagram as well:
https://www.instagram.com/wlimbertie/

First My stats:
*Stats: Starting Weight December 2017: 450 lbs
Optifast Weight February 20, 2018 : 400 lbs
Surgery Weight, March 20, 2018: 375 lbs ( Gastric Sleeve Surgery)
Last week’s weight, September 23, 2018: 291 lbs
Today's weight ,September 30, 2018: 291 lbs - 0 pounds lost

I have lost 159 pounds in total since the start of this journey.

Links to articles in the video
Food for Thought - Turning Your Crave into a Wave
https://issuu.com/tcme/docs/handouts_combined5/6

Food for Thought - Handling Triggers
https://issuu.com/tcme/docs/handouts_combined5/12


#Gastricsleevesurgery #Weightlosssurgery #VSG #Obese
#weightloss #diet #Bariatricsurgery #verticalsleeve