Today I'm talking about my 6 month surgery anniversary, VGS's and more on Mindfulness Based Eating Awareness Program I am following. So far I have lost 159 pounds and I'm in my 27th week post op Sleeve surgery.
Please follow me on instagram as well:
https://www.instagram.com/wlimbertie/

First My stats:
*Stats: Starting Weight December 2017: 450 lbs
Optifast Weight February 20, 2018 : 400 lbs
Surgery Weight, March 20, 2018: 375 lbs ( Gastric Sleeve Surgery)
Last week’s weight, September 16, 2018: 293 lbs
Today's weight ,September 23, 2018: 291 lbs - .2 Pounds lost this week
I have lost 159 pounds in total since the start of this journey.

Here is the link to the image I posted about portion sizes on your hand
https://visual.ly/community/infographic/health/hand-guide-portion-control

#Gastricsleevesurgery #Weightlosssurgery #VSG #Obese
#weightloss #diet #Bariatricsurgery #verticalsleeve