Today I'm talking about Mindfulness Based Eating & Awareness training course that I have started So far I have lost 153 pounds and I'm in my 25th week post op Sleeve surgery.
*Stats:
Starting Weight December 2017: 450 lbs
Optifast Weight February 20, 2018 : 400 lbs
Surgery Weight, March 20, 2018: 375 lbs ( Gastric Sleeve Surgery)
Last week’s weight, August 26, 2018: 297.8 lbs
Today's weight ,September 2, 2018: 297 lbs - .08 Pounds lost this week
I have lost 153 pounds in total since the start of this journey.
and 78 pounds since my surgery and 98 since the start of my liquid diet, Optifast.
Youtube link to video in my video - Why Mindfulness is a Super Power
https://www.youtube.com/watch?v=w6T02g5hnT4
