*Stats:
Starting Weight December 2017: 450 lbs
Optifast Weight February 20, 2018 : 400 lbs
Surgery Weight, March 20, 2018: 375 lbs ( Gastric Sleeve Surgery)
Last week’s weight, August 5, 2018: 310 lbs
Today's weight ,August 12, 2018: 308 lbs - 2 Pounds lost this week
I have lost 142 pounds in total since the start of this journey.
and 67 pounds since my surgery and 92 since the start of my liquid diet, Optifast.
LINKS TO ARTICLES I TALK ABOUT ON THIS VIDEO:
New York Times Article on the Slowing of the Metabolic rate after weight loss
https://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html
YouTube video on the NY Times article featured on ABC News
https://www.youtube.com/watch?v=9gPiS2xsF-E&app=desktop
YouTuber and Biggest Loser Alumni Rasha Spindel, also talks about the NY Times article
https://www.youtube.com/watch?v=nQKs9MAxMFY&t=565s
Hair growth supplement from BariLife
https://www.barilife.com/product/hair-skin-nails/
5 things I believe will lead your journey to success!
Track your food- ( use an app)
Eat 60-80 g of protein
Drink 2 - 3 litres of water a day
Eat no more than 80 g of carbs
Take your vitamins
I eat 3 meals a day, and eat between 600-900 calories a day + 2 snacks ( protein based)
NSV’s: ( non- scale victories) -NO more asthma , blood pressure normal 110/70, Went swimming go to the gym 3 times a week.
The food tracking app I use:
MyNetDiary
https://www.mynetdiary.com
My Web Site
http://www.findingwendy.ca
