*Stats:
Starting Weight December 2017: 450 lbs
Optifast Weight February 20, 2018 : 400 lbs
Surgery Weight, March 20, 2018: 375 lbs ( Gastric Sleeve Surgery)
last week’s weight was: 314 lbs
Today's Weight: 310 lbs
I have lost 140 pounds in total since the start of this journey.
and 65 pounds since my surgery and 90 since the start of my liquid diet, Optifast.
5 things I believe will lead your journey to success!
Track your food- ( use an app)
Eat 60-80 g of protein
Drink 2 - 3 litres of water a day
Eat no more than 80 g of carbs
Take your vitamins
I eat 3 meals a day, and eat between 600-900 calories a day + 2 snacks ( protein based)
NSV’s: ( non- scale victories) -NO more asthma , blood pressure normal 110/70, Went swimming go to the gym 3 times a week.
The food tracking app I use:
MyNetDiary
https://www.mynetdiary.com
My Web Site
http://www.findingwendy.ca
