*Stats:
Starting Weight: 450 lbs
Optifast Weight : 400 lbs
Surgery Weight: 375 lbs ( Gastric Sleeve Surgery)
last week’s weight was 335 lbs
Today's Weight: 335 lbs
I have lost 40 since me surgery 9 weeks ago
and this week I have lost 0 pounds
Total weight loss is 115 pounds since Dec 2017
5 things you must do every day for LIFE!
Track your food
Eat 60-80 g of protein
Drink 2 - 3 litres of water a day
Eat no more than 80 g of carbs
Take your vitamins
I eat 3 meals a day, and eat between 600-800 calories a day + 2 snacks ( protein based)
Talking points: Motivation, your life teachers, motivators and some books I recommend
NSV’s: ( no scale victories) -NO more asthma , blood pressure normal 110/70
Accountability
Life Journey of dieting.. you need mentors but more importantly you need a ‘ village’ a physical group, like my bariatric group, similar to AA
Useful Quotes from Books:
Kelly Gunter- “I’m a firm believer that every single thing happens in this life happens at the perfect time there is a common saying when the mind is ready the teacher appears. “
Helen Keller -“ optimism is the faith that leads to achievement nothing can be done without hope and confidence”
Some books that I recommended frommy “ teachers” that have appeared and are guiding me:
Gabor Mate- In the Realm of Hungry Ghosts
https://www.amazon.ca/gp/product/0676977413/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1
Roy Baumeister - Will power
https://www.amazon.ca/gp/product/0143122231/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1
Bessel van der Kolk - The Body Keeps score
https://www.amazon.ca/gp/product/0143127748/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1
Kelly Gunter - You Have Such A Pretty Face
https://kelleygunter.com/
MyNetDiary
https://www.mynetdiary.com
My Web Site
http://www.findingwendy.ca
