36 Week VSG Surgery Anniversary

This week I talk about my weekly updates and articles I found on re-setting your body weight " Set Point"

So far I have lost 176 pounds and I'm in my 36th week post op Sleeve surgery.
Please follow me on instagram as well:
https://www.instagram.com/wlimbertie/

First My stats:
*Stats: Starting Weight December 2017: 450 lbs
Optifast Weight February 20, 2018 : 400 lbs
Surgery Weight, March 20, 2018: 375 lbs ( Gastric Sleeve Surgery)
Last week’s weight, November 18, 2018: 275 lbs
Today's weight ,November 25: 274 lbs - 1 pounds lost

I have lost 176 pounds in total since the start of this journey and 100 pounds since my surgery.

Links to articles I speak about in this video

http://theshrinkonyourcouch.com/wls/

https://www.obesityaction.org/community/article-library/body-weight-set-point-what-we-know-and-what-we-dont-know/