VSG - Week 99 update, my workout and let's talk Diabetes
#bariatric #wlscommunity #vsg
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Well - Hello, Hello! - I’m so glad you found my little corner in Toronto, Canada. I am a single 60 year old women, a musician, a dog owner! I am a post op VSG, vertical sleeve gastrectomy surgery survivor also I have had 2 hip replacements on the same side! I try to post every week here on YouTube. I started this youtube channel for my own accountability, and inspiration, but now see that I am helping so many more that are struggling with all topics related to Bariatric surgery.
LINKS TO THINGS I TALK ABOUT IN THIS VIDEO:
Let's Talk about Diabetes
Caroline’s pump:
https://www.medtronic.com/ca-en/diabetes/home/products/insulin-pumps/minimed-630g.html
(I also want to note that it’s around $30 per box of reservoirs, not per reservoir. To be exact, it’s $43.50 Canadian for a box of 10). This is covered through my ADP grant http://www.health.gov.on.ca/en/pro/programs/adp/)
Freestyle Libre Continuous Glucose Monitoring System:
https://www.freestyle.abbott/ca/en/products/libre.html
Berry smoothie recipe
1 cup frozen berries (preferably with cherries)
1 cup almond milk
1 tbsp chia seeds
protein powder/1tbsp hemp seeds
1/2 banana OR 1/2 avocado
I got this recipe from my naturopath (Dr. La, at torontonaturopathicmedicine.ca), who put me on a low-glycemic index diet as a way to better control my diabetes. I am still on the smoothie in the morning, but no longer follow a low glycemic index diet. (I eat pasta and definitely eat those Oreo cookies!)
Rajma recipe:
I base my recipe from the link below, but I also double the vegetables, and the garlic. I also add a can of diced tomatoes, and 2 sweet peppers: https://www.food.com/recipe/rajmah-punjabi-curried-red-kidney-bean-slow-cooker-466289
Work out's with ROB
Contact Rob if you would to work with him too!
https://www.facebook.com/MuscleAndMat/
Videos Rob made about me in 2011 .. I was 400 lbs back then.
https://www.youtube.com/watch?v=fi3oYenu-ZI
https://www.youtube.com/watch?v=0XJOGsmBVjo&t=25s
BARIATRIC STATISTICS:
Surgery Date: 20/03/2018
Surgeon: Dr. Timothy Jackson, Toronto Western Hospital, Toronto Canada
(link below for more information on Dr. Jackson)
https://www.youtube.com/watch?v=5nEnB...
Starting Weight: 450
Surgery Day Weight: 375
Personal Goal Weight: 175
Ideal Weight for Height: 150
Lowest Weight: 220
Current Weight: 220
Height: 5’4”
Age: 60
Gallbladder Removal: 03.20.2018
Maintenance Macros:
Calories 1200
Total Carbs 100g (not net)
Protein 80G
Fat 50g
*My macros are based on my metabolic rate as discussed with my Dietitian. Please consider speaking with your dietitian for macros to soot your particular body.
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For Business Inquiries: wlimbertie@gmail.com
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Contact me at wlimbertie@gmail.com to request my mailing address.
Links to accounts
instagram: https://www.instagram.com/findingwend...
Twitter: https://twitter.com/torontobegood
Facebook: https://www.facebook.com/findingwendy/
MyNetDiary
https://www.mynetdiary.com
My Web Site
http://www.findingwendy.ca
