*Stats:
Starting Weight December,2017: 450 lbs
Optifast Weight February 20, 2018 : 400 lbs
Surgery Weight, March 20, 2018: 375 lbs ( Gastric Sleeve Surgery)
last week’s weight was: 332 lbs
Today's Weight: 330 lbs
I have lost 45 since me surgery 11 weeks ago
and this week I have lost 2 pounds
Total weight loss is 120 pounds since Dec 2017
5 things you must do every day for LIFE!
Track your food
Eat 60-80 g of protein
Drink 2 - 3 litres of water a day
Eat no more than 80 g of carbs
Take your vitamins
I eat 3 meals a day, and eat between 600-800 calories a day + 2 snacks ( protein based)
life teachers, motivators and some books I recommend
NSV’s: ( no scale victories) -NO more asthma , blood pressure normal 110/70, Went swimming.
MyNetDiary
https://www.mynetdiary.com
My Web Site
http://www.findingwendy.ca
