*Stats:
Starting Weight December,2017: 450 lbs
Optifast Weight February 20, 2018 : 400 lbs
Surgery Weight, March 20, 2018: 375 lbs ( Gastric Sleeve Surgery)
last week’s weight was: 335 lbs
Today's Weight: 332 lbs
I have lost 43 since me surgery 11 weeks ago
and this week I have lost 3 pounds
Total weight loss is 118 pounds since Dec 2017
5 things you must do every day for LIFE!
Track your food
Eat 60-80 g of protein
Drink 2 - 3 litres of water a day
Eat no more than 80 g of carbs
Take your vitamins
I eat 3 meals a day, and eat between 600-800 calories a day + 2 snacks ( protein based)
Talking points: Motivation, your life teachers, motivators and some books I recommend
NSV’s: ( no scale victories) -NO more asthma , blood pressure normal 110/70
Accountability
Life Journey of dieting.. you need mentors but more importantly you need a ‘ village’ a physical group, like my bariatric group, similar to AA
Useful Quotes from Books:
Kelly Gunter- “I’m a firm believer that every single thing happens in this life happens at the perfect time there is a common saying when the mind is ready the teacher appears. “
Kelly Gunter - You Have Such A Pretty Face
https://kelleygunter.com/
MyNetDiary
https://www.mynetdiary.com
My Web Site
http://www.findingwendy.ca
