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In this episode of "Finding Wendy," host Wendy Limbertie shares insights from her recent meeting with psychiatrist Dr. Richard Yanofsky. They discuss her wellness journey, the impact of dopamine on motivation, and reflections from an episode of the Huberman Lab Podcast. Dr. Yanofsky offers valuable advice on self-compassion and the importance of letting go of shame and self-judgment, encouraging Wendy to appreciate her accomplishments and be kinder to herself.

Here are some links to some of the podcasts and books I mention in this episode:

Huberman Lab: https://www.hubermanlab.com/podcast
Robert M Sapolsky Determined: A Science of Life without Free Will: https://a.co/d/fxNumGa
Other Podcasts that I listen to and recommend:
Handsome Podcast: https://www.youtube.com/@UCQDMX5KObSluMLH5oZp0W_w
Wiser Than Me with Julia Louis-Dreyfus Podcast: https://www.youtube.com/@MSBPodTV

My own podcast website: https://findingwendymyjourneytowellness.buzzsprout.com/share