Finding Wendy Podcast – Episode 19: Overcoming Regain with Intermittent Fasting
In this episode of Finding Wendy, hosts Wendy and Alison sit down with special guest Heather Windsor, a dedicated mom, high school registrar, and real estate professional from Florida. Heather shares her inspiring journey of overcoming weight regain after bariatric surgery by incorporating intermittent fasting into her lifestyle.
She opens up about her struggles, successes, and mindset shifts, including how she transitioned from calorie counting to a fasting lifestyle, the importance of clean fasting, and how consistency has helped her get 69 lbs closer to her goal. Heather also provides practical tips on fasting protocols, weekend strategies, and listening to her body’s hunger cues.
Whether you're navigating post-surgery weight loss challenges or just curious about intermittent fasting, this episode is packed with valuable insights, motivation, and actionable advice.
🔹 Key Topics Discussed:
✔ Heather’s weight loss surgery journey & struggles with regain
✔ How she discovered intermittent fasting & her success so far
✔ The benefits of clean fasting beyond weight loss
✔ Practical tips on adjusting fasting windows & staying consistent
✔ How to build a sustainable fasting lifestyle without calorie counting
🎧 Tune in now for an empowering discussion on taking control of your health, trusting the process, and making intermittent fasting work for you!
📚 Resources Mentioned:
The Regain Remedy by Alison Pizanie (available on Amazon)
Fast. Feast. Repeat. by Gin Stephens
Dr. Jason Fung’s insights on fasting
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#FindingWendyPodcast #IntermittentFasting #BariatricSurgery #WeightLossJourney #FastingLifestyle #RegainRemedy
