Summary
In this episode of Finding Wendy, host Wendy Limbertie and guest Alison Pizanie discuss the intricacies of intermittent fasting, particularly in the context of post-bariatric surgery. They cover essential topics such as how to start intermittent fasting, the importance of clean fasting, dietary choices, tracking food intake, and the role of exercise. The conversation also delves into managing medications, hydration, sleep issues, and the significance of nutrient-dense foods. Throughout the episode, they emphasize the importance of listening to one's body and trusting the process of intermittent fasting as a sustainable lifestyle change.
Links:
The Regain Remedy Facebook Group
https://www.facebook.com/groups/theregainremedy
The Book "The Regain Remedy" By Alison Pizanie
https://a.co/d/0dhvgnC
Wendy's Book - "Wendy Rides an Elephant"
https://a.co/d/7nGeDBA
Chapters
00:00 Introduction to Intermittent Fasting and Bariatric Surgery
03:08 Starting Intermittent Fasting: Tips and Protocols
05:47 Understanding Clean Fasting and Its Importance
09:13 What to Eat During Your Eating Window
11:52 Diet Choices: Low Carb, Keto, or Plant-Based?
15:08 Tracking Food Intake: Calories and Macros
17:51 Exercise and Fasting: Finding the Balance
21:02 Protein Intake: How Much Do You Need?
23:48 Hydration and Electrolytes During Fasting
27:01 Sleep Issues and Intermittent Fasting
29:47 Managing Medications While Fasting
33:11 Digestive Issues: Upset Stomach and Fasting
36:08 Nutrient-Dense Foods: Importance and Recommendations
38:53 The Role of Exercise in a Healthy Lifestyle
42:09 Conclusion and Future Topics
Takeaways
Intermittent fasting can be a tool for permanent weight loss after bariatric surgery.
Starting with a conservative fasting window is recommended.
Clean fasting means no flavours or sweeteners to avoid insulin response.
Focus on whole, nutritious foods during the eating window.
There is no one-size-fits-all diet; find what works for you.
Tracking macros can be helpful, but it's not necessary for everyone.
Exercise can enhance the benefits of fasting and overall health.
Protein intake is crucial for muscle maintenance and satiety.
Hydration and electrolytes are important during fasting periods.
Digestive issues may arise initially but usually resolve over time.
