In this conversation, Wendy Limbertie interviews Dr. Mala Chatteri Mulgary, a psychologist and editor-in-chief at recovery.com, about the challenges of weight regain after bariatric surgery and the importance of finding support and maintaining a positive mindset. They discuss the myths surrounding mental health and addiction, the need for ongoing treatment and adjustments, and the impact of physical issues and pain on the journey to wellness. Dr. Mala provides advice on acknowledging feelings, setting goals, taking small steps, and building a supportive team. They also discuss the benefits of journaling and the excitement of a new wellness season.
Links:
Dr. Mala’s Website: https://www.drmala.net/
https://recovery.com/
00:00 Introduction and Background
03:22 Understanding Weight Regain After Bariatric Surgery
06:11 Building a Supportive Team
08:04 Managing Stress and Increasing Awareness
09:03 Accountability and Regular Health Reviews
19:22 The Importance of Connection
23:59 Taking Small Steps and Setting Goals
26:26 Journaling for Self-Reflection and Accountability
35:19 Embracing a New Wellness Season
