Week 30 | How Can You Lose More Weight & NSV's
This week I talk about my VGS's and more on Mindfulness Based Eating Awareness Program I am following. So far I have lost 167 pounds and I'm in my 30th week post op Sleeve surgery.
Please follow me on instagram as well:
https://www.instagram.com/wlimbertie/
First My stats:
*Stats: Starting Weight December 2017: 450 lbs
Optifast Weight February 20, 2018 : 400 lbs
Surgery Weight, March 20, 2018: 375 lbs ( Gastric Sleeve Surgery)
Last week’s weight, October 13, 2018: 284 lbs
Today's weight ,October 21: 283 lbs - 1 pounds lost
I have lost 166 pounds in total since the start of this journey.
Links to articles in the video:
http://eatingmindfully.com/
Dutch meatball recipe
https://www.thedutchtable.com/2011/02/gehaktballen-met-jus.html
Bolt Castle
http://www.boldtcastle.com/visitorinfo/
My friends B & B in Picton Ontario
https://www.benjamingillespiehouse.com/
Mindful Eating Chart
http://eatingmindfully.com/wp-content/uploads/2016/06/WholeBodyMindfulEatingAlbers.pdf
Protein Density Chart
https://nutritionovereasy.com/2018/06/protein-density-of-foods/
PUBLISHER: Hal Leonard ARTIST: Adele SERIES: Hal Leonard Instrumental Play-Along FORMAT: Sheet Music | Instrumental Album
This volume in the Hal Leonard Instrumental Play-Along series features 12 of the most popular songs by the iconic British songstress Adele, arranged for the Horn.
Copyright ©2015 MELTED STONE PUBLISHING LTD, and WRTIE ME A SONG PUBLISHING All Right for MELTED STONE PUBLISHING LTD. in the U. S. and Canada Administered by UNIVERSAL- songs of polygram International Inc. All Right for Write me a song publishing administered worldwide by Kobalt Music Group LTD. All Right Reserved Used by permission.
Songs include: All I Ask, Chasing Pavements, Make You Feel My Love, Hello, Million Years Ago, Remedy, Rolling in the Deep, Set Fire To The Rain, Rumour Has It, Skyfall, Someone like You and When We Were Young.
ISBN: 9781495063008 SKILL LEVEL: Intermediate Explain thisPUBLISHED ON: 11 July 2016 LANGUAGE: English CATALOGUE NO: HL00159656
