The Finding Wendy Podcast

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3 Week Intermittent Fasting Recap

3 Week intermittent Fasting Recap plus some exciting NEWS!

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Featured Episodes

Episode 24: My Memoir Is Here! Finding Wendy Book Launch Special
Episode 23: Stolen Focus – Can We Ever Pay Attention Again?
Episode 22: Ozempic, Ontario, and a Hormone That Changed Everything
Episode 21 – From Rock Bottom to Reel Stories: Filmmaker Chad Tailor

Recent Episodes

Episode 25 - Behind the Book: My Launch + Shaun Proulx Interview
Episode 24: My Memoir Is Here! Finding Wendy Book Launch Special
Episode 23: Stolen Focus – Can We Ever Pay Attention Again?
Episode 22: Ozempic, Ontario, and a Hormone That Changed Everything
Episode 21 – From Rock Bottom to Reel Stories: Filmmaker Chad Tailor
Episode 20: Today, 7 Years Ago!
Episode 19: Overcoming Regain with Intermittent Fasting
Episode 18 - Clean(ish) Living: Wellness, Resilience, and the Power of Informed Choices with Gin Stephens
Episode No. 17 - Fasting Through the Festivities: Staying on Track Over the Holidays
See all →

The Finding Wendy Podcast

Wellness & Willpower
Real Talk on Addiction, Mental Health & Long-Term Weight Management (also known as The Finding Wendy Podcast)
Hosted by Wendy Limbertie, Wellness & Willpower dives into the real stories behind recovery, resilience, and lasting lifestyle change. From addiction and mental health to the long road of post-bariatric weight management, this podcast is a raw and honest space for anyone navigating life’s toughest challenges. With a special focus on life advice for women, Wendy brings you real talk and relatable insights—from wellness experts and addiction survivors to authors, therapists, and everyday warriors—as they unpack what it truly takes to heal, grow, and stay the course. If you’re looking for honest conversations, empowering stories, and a community that believes in second chances and strength through struggle, you’re in the right place.

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