Alison Pizanie

Alison Pizanie is a bariatric surgery patient turned wellness advocate who found renewed strength and success through intermittent fasting. After experiencing the all-too-common challenge of weight regain post-surgery, Alison discovered a sustainable path to long-term health and balance—without extreme diets or additional medical interventions.

She is the author of the empowering book The Regain Remedy: You Are Not Alone in Facing Challenges After Bariatric Surgery. Drawing from personal experience and extensive research, Alison sheds light on a startling reality: up to 75% of bariatric patients regain a significant amount of weight within six years, and nearly half never reach their target goal. But she’s here to share that there is another way.

In The Regain Remedy, Alison introduces readers to Intermittent Fasting (IF)—a lifestyle approach centered around daily eating windows rather than restriction. With no complicated food rules, no elimination of entire food groups, and no shame, IF provides a flexible, healing way to reclaim health and maintain a healthy weight. This method not only supports fat loss and weight stability but also boosts energy, sharpens mental clarity, and preserves lean muscle mass.

Through her writing, coaching, and advocacy, Alison empowers others to find freedom from food obsession, escape the cycle of regain, and embrace a vibrant, nourished life. Her message is clear: You are not alone—and lasting success is possible.