Send us a text Episode 25 – A Launch, A Horn, and A Heart-to-Heart In this episode, Wendy takes listeners behind the scenes of her unforgettable Finding Wendy book launch—a day filled with joy, laughter, and deep gratitude. From reading heartfelt passages of her memoir to answering audience questio…
Send us a text Wendy’s new book has arrived! In Episode 24, Wendy Limbertie celebrates the launch of her memoir Finding Wendy — a lifelong dream come true. She shares the joy and challenges of writing it, along with stories of music as a source of strength, life in Amsterdam, the ups and downs of w…
Send us a text In this episode of the Finding Wendy podcast, host Wendy Limbertie explores the themes of wellness, resilience, and the modern attention crisis, drawing insights from Johann Hari's book 'Stolen Focus'. She discusses the impact of technology, lifestyle, and societal factors on our abi…
Send us a text Episode 22: Ozempic, Ontario, and a Hormone That Changed Everything Air Date: June 8, 2025 In this week’s episode of Finding Wendy—also known as Wellness & Willpower—I share a personal update on my four-week Ozempic journey (7 pounds down, no side effects!), and reflect on what’s…
Send us a text Episode 21 – From Rock Bottom to Real Stories: Filmmaker Chad Tailor In this powerful episode of The Finding Wendy Podcast , host Wendy Limbertie sits down with Toronto-based filmmaker, screenwriter, and educat...
Send us a text Finding Wendy Podcast – Episode 20: Today, 7 Years Ago! Wendy celebrates her 7-year bariatric surgery anniversary , reflecting on her journey from 450 pounds to 225 , the struggles of weight regain during the p...
Send us a text Finding Wendy Podcast – Episode 19: Overcoming Regain with Intermittent Fasting In this episode of Finding Wendy , hosts Wendy and Alison sit down with special guest Heather Windsor, a dedicated mom, high schoo...
Send us a text In this episode of the Finding Wendy podcast, hosts Wendy Limbertie and Alison Pizanie chat with Gin Stephens, author of Cleanish , about wellness, transformation, and clean living. They explore the impact of u...
Send us a text Fasting Through the Festivities: Staying on Track Over the Holidays In this episode of the Finding Wendy Podcast, hosts Wendy Limbertie and Alison Pizanie discuss their experiences with intermittent fasting, pa...
Send us a text Summary In this episode of Finding Wendy, host Wendy Limbertie and co-host Allison welcome Jalene Weigand, who shares her inspiring journey of health transformation through intermittent fasting. Jalene discusse...
Send us a text Summary In this episode of Finding Wendy, Wendy Limbertie shares her journey towards mindful eating, focusing on emotional triggers and the mindful eating cycle. She discusses her experiences with late-night sn...
Send us a text In this episode of the Finding Wendy Podcast, Wendy Limbertie shares practical tips for maintaining intermittent fasting goals during Halloween. She discusses the challenges of Halloween temptations, offers str...
Send us a text In this episode of the Finding Wendy podcast, Wendy Limbertie and Alison Pizanie discuss their personal journeys with intermittent fasting and weight regain after bariatric surgery. They explore the principles ...
Send us a text Summary In this episode of Finding Wendy, host Wendy Limbertie and guest Alison Pizanie discuss the intricacies of intermittent fasting, particularly in the context of post-bariatric surgery. They cover essenti...
Send us a text Summary In this episode of Finding Wendy, host Wendy Limbertie engages in a deep conversation with Philip Pape about the multifaceted approach to wellness, focusing on nutrition, mindset, and physical exercise....
Send us a text In this episode of the Finding Wendy podcast, host Wendy Limbertie speaks with Alison Pizzanie, author of The Regain Remedy, about the challenges of weight regain after bariatric surgery and the role of intermi...
Send us a text In this episode, Wendy Limbertie interviews Fred Rutman about his medical history, including 35 concussions and two pacemakers. They discuss his journey into intermittent fasting and its health benefits, such a...
Send us a text In this conversation, Wendy Limbertie interviews Dr. Mala Chatteri Mulgary, a psychologist and editor-in-chief at recovery.com, about the challenges of weight regain after bariatric surgery and the importance o...
Send us a text Episode 6 - A conversation with Brynn Albanese In this conversation, Wendy Limbertie interviews Brynn Albanese, a musician, about her background and achievements in the music industry. They discuss Brynn's jour...
Send us a text In today's episode, I'm thrilled to welcome my very first guest on the Finding Wendy: My Journey to Wellness podcast. Dr. Jason Stanley reached out to me, expressing interest in joining the podcast, and after d...
Send us a text In Episode 4 of the Finding Wendy Podcast Channel titled "Your Brain is Hard Wired to Eat," Wendy explores how our brains are naturally wired to seek food, particularly in today's environment filled with ultra...
Send us a text In this episode of "Finding Wendy," host Wendy Limbertie shares insights from her recent meeting with psychiatrist Dr. Richard Yanofsky. They discuss her wellness journey, the impact of dopamine on motivation, ...
Send us a text Today, we’re diving into a deeply personal topic: dealing with weight regain after bariatric surgery and the sense of failure that can accompany it. I’ve experienced it myself and want to share my story. Weight...
Send us a text In the first episode of "Finding Wendy: My Journey to Wellness," Wendy shares her lifelong battle with obesity and her experiences following bariatric surgery. She discusses the physical and emotional challenge...