Episode 3: Why Am I So Hard On Myself
In this episode of "Finding Wendy," host Wendy Limbertie shares insights from her recent meeting with psychiatrist Dr. Richard Yanofsky. They discuss her wellness journey, the impact of dopamine on motivation, and reflections from an episode of the Huberman Lab Podcast. Dr. Yanofsky offers valuable advice on self-compassion and the importance of letting go of shame and self-judgment, encouraging Wendy to appreciate her accomplishments and be kinder to herself.
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My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!
