Episode 10- Conquering Post-Bariatric Surgery Weight Regain: Alison Pizanie’s Intermittent Fasting Approach for Lasting Success
In this episode of the Finding Wendy podcast, host Wendy Limbertie speaks with Alison Pizzanie, author of The Regain Remedy, about the challenges of weight regain after bariatric surgery and the role of intermittent fasting in achieving permanent weight loss. They discuss Alison's personal journey, the science behind insulin and weight loss, and the importance of mindset in fostering a healthy relationship with food. The conversation also highlights success stories from the community and the supportive environment of the Facebook group dedicated to those on similar journeys.
Links:
Alison Pizanie's Book: The Regain Remedy: Using Intermittent Fasting to Achieve Permanent Weight Loss After Bariatric Surgery
Facebook Group: The Regain Remedy
Chapters
00:00 Introduction to The Regain Remedy
03:02 Alison's Personal Journey and Inspiration
06:11 Understanding Intermittent Fasting
08:54 The Science Behind Insulin and Weight Loss
11:46 Debunking Myths About Intermittent Fasting
15:07 The Role of Mindset in Weight Loss
18:04 Intermittent Fasting and Bariatric Surgery
20:55 Success Stories and Community Support
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Alison Pizanie
Author
Alison Pizanie is a bariatric surgery patient turned wellness advocate who found renewed strength and success through intermittent fasting. After experiencing the all-too-common challenge of weight regain post-surgery, Alison discovered a sustainable path to long-term health and balance—without extreme diets or additional medical interventions.
She is the author of the empowering book The Regain Remedy: You Are Not Alone in Facing Challenges After Bariatric Surgery. Drawing from personal experience and extensive research, Alison sheds light on a startling reality: up to 75% of bariatric patients regain a significant amount of weight within six years, and nearly half never reach their target goal. But she’s here to share that there is another way.
In The Regain Remedy, Alison introduces readers to Intermittent Fasting (IF)—a lifestyle approach centered around daily eating windows rather than restriction. With no complicated food rules, no elimination of entire food groups, and no shame, IF provides a flexible, healing way to reclaim health and maintain a healthy weight. This method not only supports fat loss and weight stability but also boosts energy, sharpens mental clarity, and preserves lean muscle mass.
Through her writing, coaching, and advocacy, Alison empowers others to find freedom from food obsession, escape the cycle of regain, and embrace a vibrant, nourished life. Her message is clear: You are not alone—and lasting success is possible.
