How to deal with fear and uncertainty
The world can feel chaotic and overwhelming right now. Mindfulness can help. Today, a conversation with therapist and meditation teacher Tara Brach.
The world can seem like a really scary place right now. Many of us look around and see wars, climate change, economic uncertainty and a lot of overwhelming things we can’t control. So today we’re going to share a conversation about fear.
Elahe Izadi spoke to Tara Brach, a therapist with a PhD in clinical psychology who has also spent years studying Buddhism and mindfulness. She teaches meditation, and she’s written several books including one called “Radical Acceptance: Embracing Your Life With the Heart of a Buddha.”
If you’re interested in learning more about her work or accessing her podcast and meditations, you can find that here .
Today’s show was produced by Emma Talkoff and mixed by Sam Bair. It was edited by Maggie Penman.
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