The Paradox of Pleasure/The Path to Enough

I listen to a LOT of podcasts. I’ve never felt strongly enough to write a review about any of them, but I’ve just listened to The Paradox of Pleasure and The Path to Enough and… here I am. I am so grateful for Hidden Brain and in particular for these two episodes. Another reviewer described this podcast as “life changing,” and for once I don’t think that description is hyperbole. Shankar Vedantum is a consistently wonderful host (thoughtful, engaging and gently humorous), and the topics covered are always fascinating. These two episodes with psychiatrist Anna Lembke is a must-lesson. Her work gives me hope and a way to both understand my own struggles and to implement some changes.