Disappointing

This 2 part series was fascinating and also hit home with depression and self medicating. The 4 week break is sound advice which I recently did for myself regarding a habitual glass of wine. I’ve stopped buying it for six weeks now. Next I need to apply it to my sugar addiction which, not surprisingly, got worse when I gave up wine.
I do also turn to the Bible for sound guidance such as this: Galatians 5:17: For the flesh desires what is contrary to the Spirit, and the Spirit what is contrary to the flesh. They are in conflict with each other, so that you are not to do whatever you want.