Everyday Ayurveda with Kate

Welcome to Everyday Ayurveda, a podcast by Kate O'Donnell, renowned Ayurvedic practitioner, bestselling author, and founder of the Ayurvedic Living Institute. Join Kate as she demystifies the ancient wisdom of Ayurveda and translates it into practical, everyday practices for modern living.

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61. Stop Managing Stress: Start Shifting It With Ayurveda

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Dec. 3, 2025

61. Stop Managing Stress: Start Shifting It With Ayurveda

How is it that stress seems to run the show in our lives? In this solo episode of Everyday Ayurveda with Kate , Kate O’Donnell takes us beyond the usual “stress management” advice and introduces a more empowering approach: st...

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Nov. 26, 2025

60. What Happens When You Switch to Ghee for Cooking, Skincare, and Ritual

In this warm and practical conversation, Kate sits down with her longtime friend and colleague Emilie Reid, co-owner of the beloved Ayurvedic lifestyle brand Farmtrue. Emilie shares the full-circle story of discovering Ayurve...

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Nov. 19, 2025

59. Ayurvedic Holiday Guide: Eat, Drink, And Actually Feel Good

Kate is a self-described holiday dork who loves parties, cookies, cocktails and a good stuffing situation. She also remembers what it felt like to stagger out of Thanksgiving week bloated, gassy, constipated and anxious for d...

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Nov. 12, 2025

58. Midlife Metamorphosis: What No One Tells You About Menopause and the Mind

Kate sits down with Ashley Turner to explore midlife as a true rite of passage. Yes, hormones matter. But Ashley makes a compelling case that what many of us feel in our 40s and 50s is also a psychospiritual reorganization. W...

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Nov. 5, 2025

57. The Prepared Kitchen: Ayurvedic Meal Prep for Busy Weeks

In this solo episode, Kate shares the low-lift routines that keep her nourished all week: the exact groceries she buys, what she soaks at night, her quick morning setup, how she uses an Instant Pot without babysitting the sto...

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Oct. 29, 2025

56. Beyond Kitchari: Real-World Ayurvedic Meals for Busy Lives

Cookbook author and Ayurvedic educator Claire Ragozzino joins Kate to talk about real Ayurvedic eating—beyond dogma and into daily life. They explore how routine and relaxation transform digestion, why many of us actually nee...

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