5 HÁBITOS QUE CAMBIARON MI VIDA EN 1 SEMANA | (ESTAS LECCIONES CAMBIARÁN TU VIDA) | FILOSOFÍA ESTÓICA

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Today we are going to immerse ourselves
in five habits that completely transformed my life

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in just a week. You did
hear it right for a week. I

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know it sounds almost too good to
be true, but I promise you these

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aren' t just common tips you
hear everywhere. These are real, raw

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and honest habits that I personally integrated
into my daily routine. I went through

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the struggles, the advances and the
triumphs, and the transformation I experienced was

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nothing less than amazing. I can' t wait to share these habits with

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you, because they have had such
a profound impact on my life and I

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think they can do the same for
you, whether you' re looking to

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increase your productivity, improve your mental
health, or just make a positive change

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in your daily life. These habits
can help you achieve this. So have

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a cup of coffee make yourself comfortable
and let' s get started. Trust

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me, you' ll want to
stay to the end, because these habits

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are not just theoretical, they'
re practical and actionable steps that you can

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start implementing today. In addition,
I will share some personal stories and perspectives

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of my own journey, giving you
a raw and honest view of how these

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habits worked. For me, habit
one get up early. The first habit

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that changed my life was to get
up early. Now let me be completely

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honest with you. I was never
an early morning person. My bed was

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my best friend and I used to
postpone the alarm more than I can count.

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The mornings were a chaotic race and
I often felt like the day was

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starting with my left foot, but
I decided to give it a chance to

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get up early and let me tell
you it was a total change. I

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started setting my alarm at five a
m The first few days were brutal.

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I remember crawling out of bed feeling
sleepy and wondering if it was really worth

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it, but I persevered and by
day three, something incredible started to happen.

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I began to appreciate the stillness and
calmness of the early morning hours.

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There was something almost magical about being
awake before the rest of the world,

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when everything was calm and peaceful.
With these overtime hours in the morning I

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found time for things that never seemed
to have time before. I started my

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day with a little light exercise,
nothing too intense, just some stretching or

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a short run around the neighborhood.
This not only woke me up, but

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also filled me with energy for the
rest of the day. I also spent

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time meditating and setting my intentions for
the day. These few moments of full

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attention made a big difference in my
mentality and overall productivity. Another surprising benefit

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of getting up early was that I
was no longer in a hurry. I

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had plenty of time to enjoy a
healthy breakfast, savour my coffee slowly and

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plan my day. This beginning,
without haste, set a positive tone for

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the whole day. I was more
organized, less stressed and felt a greater

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sense of control over my time.
A personal experience that stands out was the

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morning I saw the sunrise from my
balcony. It was a simple but deeply

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beautiful moment, as the sky changed
color and the world slowly woke up.

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I felt a deep sense of gratitude
and peace. At that time I truly

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understood the power to get up early. Now, getting up early may not

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be for everyone, but I encourage
you to try it, even if it

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' s just for a week.
Start with just 15 minutes before your usual

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waking time and gradually increase. You
might be surprised at how much positive impact

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it can have on your life.
It' s not just about having more

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hours in the day, but using
those hours to create a more conscious,

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intentional and satisfying start, for your
day habit two daily exercise. Speaking of

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trained. Daily exercise was habit number
two that truly transformed my life. Now

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let me be straight. I wasn' t always the most active person.

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I used to find every excuse I
could to avoid exercising. I' m

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too tired. I don' t
have time or I' ll start sounding

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familiar tomorrow, but one day I
decided it was enough. I promised to

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move my body every day for a
week and the results were amazing. I

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started with just twenty minutes a day, alternating between yoga, jogging and strength

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training. I wanted to keep the
interesting stuff so I wouldn' t get

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bored and give up halfway. The
first few days were hard. My muscles

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were sore and I felt exhausted,
but I reminded myself why I was doing

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it to feel better, both physically
and mentally. By day four, something

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amazing happened. I woke up feeling
more energetic. My mood had improved dramatically

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and was less irritable and more positive. One morning I remember putting on my

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running shoes. It was a cool
and clear day and as I ran,

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I felt a sense of freedom and
clarity that I had not experienced in a

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long time. It was just me, the open way and my thoughts.

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That feeling of connection to myself and
the world around me was truly empowering.

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I also began to see physical changes. My posture improved. I felt stronger

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and noticed a difference in my overall
physical state. But the biggest change was

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in my mentality. The exercise became
my time to disconnect from the world and

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reconnect with myself. It became a
form of personal care rather than a task.

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Another personal highlight was to try yoga. For the first time. At

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first I was doubtful, thinking it
wasn' t flexivol enough or it wouldn

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' t be a real workout,
but after some sessions I fell in love

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with yoga. He taught me to
be present, to breathe deeply and to

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listen to my body. It was
a transformative experience that went beyond physical benefits,

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incorporating daily exercise into my routine made
me realize that taking care of my

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body directly impacts on my mental health
and overall happiness. It' s not

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about being perfect or pushing you to
the extremes. It' s about finding

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a form of movement that you enjoy
and making it a regular part of your

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life. So if you' re
like I was and you' re struggling

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to get started, my advice is
to start little by little, find something

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you enjoy, whether it' s
dancing, hiking or even a quick hike

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commit yourself to just a few minutes
a day and gradually increase. From there

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trust me the benefits you will experience
will be worth it. Effort is a

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habit that has the power to change
not only your body, but your whole

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life perspective. Habito three writing a
diary, habit number three is writing a

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diary. Now I used to think
that keeping a diary was just for people

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who had a lot of free time
or were naturally Introsno was skeptical. I

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mean who has time to sit down
and write about their day when there are

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so many things going on. But
a week of consistently running a diary completely

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changed my perspective and became a cornerstone
of my personal growth journey. I started

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simple every night before bedtime. I
spent only ten minutes writing in my diary.

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I bought a simple notebook and a
pen that felt comfortable in my hand,

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without elegant applications, without pressure to
make it look nice just me and

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my thoughts. The first night I
looked at the blank page without knowing what

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to write, but then I started
with something basic, what my day was

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like, what made me happy and
what I fought with. As the days

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passed, I began to delve deeper. I wrote about my goals, my

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fears, my dreams and even my
insecurities. It was like having a conversation

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with myself and that' s when
the magic happened. I began to notice

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patterns in my thoughts and behaviors.
I realized that some of the things I

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was worried about were completely out of
my control, while others were areas where

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I could take concrete action. One
night I remember writing about a particularly stressful

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day at work. By putting my
thoughts on paper, I could process better.

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My emotions. I wrote about what
specifically stressed me out, how it

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made me feel, and what I
could do differently next time. This simple

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act of reflection helped me to gain
clarity and feel more in control of my

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emotions. Another powerful aspect of keeping
a journal was tracking my progress. He

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scored small victories and achievements, no
matter how small they seemed to look back.

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In these entries I was filled with
a sense of achievement and motivated me

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to move on. For example,
I wrote about a presentation that made me

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nervous and how I prepared for it. See My preparation process and the positive

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result documented in my diary was incredibly
encouraging. I also started a section of

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gratitude in my diary. Every day
I wrote three things I was grateful for.

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This practice changed my focus from what
was missing in my life to appreciating

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what I already had. It was
a simple but profound change that brought more

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positivity to my daily life. A
particularly memorable entry was about an act of

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kindness. Randomly that I experienced a
stranger helped me when I was struggling with

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my shopping bags. Writing about this
act of kindness not only made me feel

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grateful, but also inspired me to
return the favor. Through keeping a diary.

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I discovered a lot about myself,
my desires, my fears, my

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strengths and my weaknesses. It became
a form of therapy, a way to

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untangle the complex network of thoughts and
emotions that we all carry within. He

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provided a safe space where he could
be completely honest with himself, without fear

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of being judged. If you'
ve never tried to keep a diary,

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I strongly encourage you to start.
Don' t worry about writing perfectly or

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having deep thoughts. Just write what
comes to mind could be a flow of

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consciousness, a summary of your day, or reflections on a specific event.

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Give yourself the freedom to express whatever
you' re feeling. You might be

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surprised at how much clarity and pas
brings to your life. Remember, it

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' s not about what you write. It is the process of writing in

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itself. Habito four eat consciously.
The next habit is to eat consciously.

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This was a big change for me
because, like many people, I used

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to eat in motion, just paying
attention to what or how much I was

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consuming. My meals were often hurried
and distracted consumed. As I looked at

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my phone or worked on my laptop, I didn' t realize how much

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this was affecting my overall well-
being until I decided to try eating consciously

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for a week. Eating consciously is
about paying all your attention to the experience

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of eating and drinking, both internally
and externally. It' s about savouring

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every bite, noticing the flavors,
textures, and even the sounds of your

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food. So I was committed to
eating all my meals consciously. I started

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setting the stage for my meals.
I cleared my dining table, prepared a

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nice place for me, and eliminated
any distractions without a phone, no TV,

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no laptop. At first it felt
a little strange to sit quietly with

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my food, but it quickly became
a soothing ritual. I started every meal

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with deep breaths to focus and bring
my focus to the present moment. One

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of the first things I noticed was
the more I enjoyed my food, the

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more I took the time to really
taste and appreciate every bite I had eaten

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hundreds of times before. Suddenly they
had new and delicious flavors and textures that

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I had never really noticed. For
example, the rustling of fresh vegetables and

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the sweetness of ripe fruit became much
more pronounced. It was like experiencing food

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in high definition. Another important change
was the more satisfied I felt after you

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prayed by eating slowly and consciously gave
my body time to point out when it

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was full. This was a big
change for me, as I used to

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eat quickly and often ended up eating
too much. By paying attention to my

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signs of hunger and satiety, I
discovered that I naturally ate less and felt

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more satisfied. A memorable experience was
with a simple bowl of oatmeal. Normally

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I would eat it without thinking twice, but this time I took it easy,

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savoring the creamy texture and the subtle
sweetness of the honey I sprinkled on.

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It became a moment of gratitude and
full attention, which set a positive

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tone for the rest of my day. I also began to notice how different

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foods made me feel. The heavy
and processed foods made me feel slow and

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swollen, while fresh and natural foods
made me feel full of energy and light.

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This awareness led me to make healthier
decisions naturally, without feeling private or

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restricted. Another aspect of eating consciously
is being aware of the emotional connections we

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have with food. I began to
recognize when I was eating through boredom stress

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or emotional comfort. Instead of real
hunger. This consciousness was powerful. Instead

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of eating without thinking, I could
address the underlying emotion. Maybe he needed

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a break, some relaxation, or
a chat with a friend instead of a

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bag of fries. There was a
particular night when I had a craving for

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something sweet. After dinner, instead
of automatically looking for dessert, I stopped

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and wondered if I was really hungry
or just looking for a reward. After

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a long day, I realized I
wasn' t hungry and opted for a

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cup of herbal tea. Instead.
It was a small victory that highlighted how

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powerful it can be to eat consciously. Incorporating the habit of consciously eating into

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my life was a transformative experience.
It helped me develop a healthier relationship with

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food, improved my digestion, and
even enhanced my overall sense of well-

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being. It' s a habit
that I' ve continued beyond that initial

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week and I can' t recommend
it enough. If you' re interested

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in trying to eat consciously, start
with just one meal a day, sit

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down without distraction, take deep breaths
and savor each bite, pay attention to

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textured flavors and how it makes you
feel about food. You might be surprised

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how this simple practice can change your
whole eating experience. It' s a

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wonderful way to reconnect with your body
and really appreciate the food that food provides.

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Habito five limit the time in front
of the screen. The number five

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habit is to limit the time in
front of the screen. This was particularly

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challenging for me and I suspect I
could do it for many of you.

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We also live in a digital world
and it is so easy to get caught

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up in endless hours of social media
scrolling, series marathons or reviewing giving emails,

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but I realized that all this time
in front of the screen was affecting

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my mental health, my productivity and
even my dream. So I decided to

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set some boundaries and see what was
going on. First, I set a

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daily limit of one hour for the
time in front of the screen that was

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unrelated to the work. This meant
not moving around without thinking about Instagram,

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not endless YouTube marathons, I saw
not watching TV. See you late at

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night. It was hard. At
first I had gotten so used to filling

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every free moment with time in front
of the screen, but I knew I

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needed to make a change. The
first thing I noticed was the longer I

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had in my day. I didn' t realize how much of my time

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was being devoured by the screens until
I recently limited it. With those extra

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hours I found myself rediscovering old hobbies
and interests I had neglected. I picked

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up a book that I had been
wanting to read, started scrubbing and drawing

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again and even tried cooking new recipes. One afternoon, instead of watching TV,

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after dinner, I decided to take
a walk in the park. The

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fresh air, the sounds of nature
and the simple act of moving my body

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felt incredibly rejuvenating. It was a
marked contrast to the usual lethargy induced by

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the screens I felt. That walk
became an appreciated part of my daily routine,

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something I looked forward to and enjoyed
enormously. Another significant change was in

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the quality of my dream. I
used to take my phone to bed,

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scrolling through social media or watching videos
until I felt sleepy, but this habit

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often left me feeling nervous and restless, leading to a bad dream. By

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limiting the time in front of the
screen, especially before bedtime, it was

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much easier for me to relax and
fall asleep. I started a bedtime routine

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that didn' t involve screens,
reading a physical book, meditating, or

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just reflecting on my day. This
change led to a deeper and more restorative

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sleep and made a big difference in
my overall energy levels. I also noticed

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improvements in my mental health. Without
the constant bombing of updates, news,

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social media comparisons and digital distractions,
I felt less anxious. I am more

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present, more focused during conversations,
more attentive to the people around me and

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more committed to my daily activities.
It was as if a fog had risen,

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allowing me to see and experience life
more clearly. A particularly memorable day

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was when I spent an entire afternoon
in a local cafeteria with just a notebook

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and a pen. I wrote my
thoughts, planned some goals and even made

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some drawings. It was such a
peaceful and productive time, free of digital

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interruptions, I felt more connected to
myself and my environment, in a way

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that the screens had never allowed me. Of course, there were times of

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temptation and slips along the way,
but every time I noticed I was reaching

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my phone by habit, it gently
reminded me of the benefits I was experiencing

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and redirected my focus to something more
satisfying. Limit the time in front of

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the screen. It' s not
about completely eliminating technology from your life.

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It' s about creating a healthier
balance and being more intentional with your time.

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If you feel overwhelmed or disconnected,
I encourage you to try setting some

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time limits in front of the screen. It starts slowly, maybe with an

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hour less each day and gradually increases. Use that extra time to reconnect yourself

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with your loved ones and the world
around you. You might be surprised at

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the richer and more satisfying life can
be when you move away from the screens

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and become more committed to the real
world s well all. This concludes our

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journey through the seven habits that dramatically
changed my life in just a week.

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It has been an incredible experience not
only to implement these habits, but also

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to share them with you. Each
of these habits has the power to create

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positive, meaningful changes in your life
and I really believe that if they could

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work for me, they can work
for anyone. If you have been inspired

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by any of these habits, I
encourage you to try them yourself, start

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slowly, maybe with a habit and
see how you feel adjusted to suit your

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lifestyle and needs. Remember the goal
is not perfection, it is progress.

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It is a matter of making small
manageable changes that accumulate in substantial transpormations over

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time. I would love to hear
about your experiences, so please leave a

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comment below, sharing what habit you' re thinking, adopting or any questions

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you might have about how to start
your feedback and stories are what makes this

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Community so amazing and supportive And if
you found this episode helpful don' t

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00:26:32.519 --> 00:26:38.599
forget to like signing up and activating
the notification bell so that you don'

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00:26:38.720 --> 00:26:45.680
t miss any of our future content. We have many more ideas and tips

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00:26:45.880 --> 00:26:49.200
that you don' t want to
miss. Sharing this episode with friends or

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00:26:49.240 --> 00:26:56.160
family who could benefit from these habits
could also make a big difference in their

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00:26:56.319 --> 00:27:04.519
lives s chas. Thanks for listening
and remembering small changes lead to great results.

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Let' s keep growing, keep
evolving, and turn our daily routines

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into powerful moments of self- improvement. See you in the next episode Stay amazing.