What is the Function of Emotions
What are the core emotions?
Is there a way to Trick Your Emotions?
What is one of the reasons we get stuck in our emotions?
How do i Process my Emotions?
What is the link between our emotions and nervous system
Can you calm your Anxiety from Your Nervous System?
What are some of the ways of how to Release Emotions Trapped in Your Body
Shelly works with a wide variety of issues including anxiety, depression, grief, loss, self-harm, suicidal ideation, work-life balance, self-worth, relationship issues, sexuality issues, LGBTQI+ friendly and trauma (both PTSD and Complex PTSD).
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If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation.
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