Understanding Emotions with Shelly MacSweeney

Podcast Questions:

What is the Function of Emotions

What are the core emotions?

Is there a way to Trick Your Emotions?

What is one of the reasons we get stuck in our emotions?

How do i Process my Emotions?

What is the link between our emotions and nervous system

Can you calm your Anxiety from Your Nervous System?

What are some of the ways of how to Release Emotions Trapped in Your Body

Shelly works with a wide variety of issues including anxiety, depression, grief, loss, self-harm, suicidal ideation, work-life balance, self-worth, relationship issues, sexuality issues, LGBTQI+ friendly and trauma (both PTSD and Complex PTSD).

Follow Shelly MacSweeney:

WEBSITE: https://rockcounselling.ie/

If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation.

Follow The Show:

INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/

FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/

WEBSITE: https://www.podpage.com/dontbeafraidtotalkpodcast/

Your Mental Health information line - Ireland

Mental Health Ireland: 01 284 1166

Pieta House: 1800 247 247

Suicide or Survive (SOS): 01 272 2158

Aware: 1800 80 48 48

Samaritans: 116 123

LGBT Ireland: 1800 929 539