Self-reparenting - Ask the therapist with Barlas Günay

Barlas is an experienced, trauma-informed holistic psychologist and a certified meditation & mindfulness teacher who's here to support you on your journey of awakening and growth

Barlas focuses on self-reparenting; the sacred, conscious practice of becoming our own good-enough parents so that we can improve our lives through better boundaries, healthy coping skills, nervous system regulation, and (self) awareness

Follow Barlas Günay:

WEBSITE: https://www.patreon.com/acceptandact

INSTAGRAM: https://www.instagram.com/acceptandact/

TWITTER: https://twitter.com/BarlasGunay

If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation.

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Your Mental Health information line - Ireland

Mental Health Ireland: 01 284 1166

Pieta House: 1800 247 247

Suicide or Survive (SOS): 01 272 2158

Aware: 1800 80 48 48

Samaritans: 116 123

LGBT Ireland: 1800 929 539

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