Episodes

Are you struggling with emotional regulation, difficulty expressing your emotions, or negative self-belief? It might be time to face your unresolved father wounds. In this episode, Jennifer, a clinical psychotherapist and ene...

How do we navigate the challenges of motherhood, anxiety, and finding our own path in life? Join me as I discuss these topics with Melissa, a personal development and life coach with a powerful story to share. Melissa's journ...

If you're ready to let go of all the stuff that's been holding you in the same cycle of self-doubt, people-pleasing, and toxic relationships and you feel as if you don't even know who you are anymore, then working with …

Raiya is Transitionist, Reiki Master & Energy Worker, Student Midwife, and Herbalist. In this episode Raiya shares her story of Loving someone a man Bipolar Disorder. The loss it created and the forgiveness and love that it g...

Dr. Stephanie specialises in personality disorders, trauma, and addiction. Deconstructing why we behave the way we do and helping you to understand yourself so you can reconnect to your intuition. In this episode we speak abo...

Living with mental illness sucks! It’s draining, stigmatising, and scary. It impacts our well-being, our relationships, our focus and drive. Because I’ve lived with mental illness for over 30 years. Depression, Anxiety, Obses...

Living with mental illness sucks! It’s draining, stigmatising and scary. It impacts our wellbeing, our relationships, our focus and drive. Because I’ve lived with mental illness for over 30 years. Depression, Anxiety, Obsessi...

Impostor Syndrome is characterized by a set of feelings of self-doubt about one's skills, talents, and competence, and/or a persistent fear of being 'found out' or exposed as a 'fraud'. From time to time or throughout their c...

I've navigated many transitions in life that include major moves to new countries, changing jobs, relationships, and building a business. The most profound season I've walked through is extended singleness which leaves me chi...

Tatiana who is Licensed Marriage and Family Therapist based in Texas, USA. Questions : 1. How important is it to spend regular quality time together as a whole family 2. How can each partner's background affect the relations...

After being sexually abused by his step-grandad at the age of 10, Perry lived in secrecy for over 12 years. This led him down the path of self-sabotage, that is until the sudden death of his Father in 1017, Perry …

Podcast Questions: What is the Function of Emotions What are the core emotions? Is there a way to Trick Your Emotions? What is one of the reasons we get stuck in our emotions? How do i Process my Emotions? What …

I cannot tell you the exact moment that the slow progression toward the death of my innocent childhood began, but somewhere in those years between three and five, I gradually lost my voice and sense of identity Follow Dr. Ama...

I was 16 years old when I first tried to lose weight . That was the beginning of 8 years of struggling with food and emotional eating . I tried everything: Atkins, low fat, juice diets, extreme restriction. Eventually, my …

Danielle is Foundational Trauma Practitioner. I focus on the moments you forgot about. The ones that are affecting you in ways you don’t even know. I am a proud wife and mama to my two boys. I love giving back …

Dr. Candace Drummond has a mission to improve the occupational and mental health of moms and mompreneurs everywhere, featuring services offered by the AViD Intellectual, Inc. and her Momscapades brand. As a long-time mental h...

Debbie shared the story of losing her son through h addictions and the impact that had on her family. Debbie now also works with parents of teens and young adults with mental illness or addiction let go of their fears …

Alexa is an empathetic therapist who believes in a person-centered approach to therapy using unconditional positive regard. She is a Licensed Master of Social Work in the state of Arizona with experience in a variety of thera...

Follow Erika Wirth: WEBSITE : https://www.wirthwellness.org/ INSTAGRAM : https://www.instagram.com/wirthwellnessbyerika/ FACEBOOK : https://www.facebook.com/erika.esquivel.925059 TWITTER : https://twitter.com/WellnessWirth If...

Dr. Amanda Helman, Ph.D. is an international speaker in the field of education, mental health, and leadership. Her passion is to empower children, teens, women, and children who experienced complex trauma and overcoming limit...

I have survived depression and anxiety, and lost my father to suicide. I’ve held seminars, written articles and given interviews about my journey into and out of depression – and I’ve been a proud Community Champion for PANDA...

Kari is an author, speaker, and the founder of the SELF Project. Her work explores the often challenging dynamics of parents and children. Her latest book, Truth Has a Different Shape, is a memoir about growing up in the ’70s...

I help you understand your childhood relationships and teach you how to stop them from hurting your adult ones. When children are emotionally and mentally injured, neglected, or even abused in childhood, those inner wounds ne...

Marie helps daughters of narcissistic mothers live the life they deserve. After studying narcissism for 5 years, I went no contact with my narcissistic mother before my first child turned 1. I wasn't protected from my narciss...