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Episodes

The Father Wound: Understanding its impact with Jennifer Nurick
May 14, 2023

The Father Wound: Understanding its impact with Jennifer Nurick

Are you struggling with emotional regulation, difficulty expressing your emotions, or negative self-belief? It might be time to face your unresolved father wounds. In this episode, Jennifer, a clinical psychotherapist and ene...

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Motherhood and Extreme Anxiety with Melissa Giller
May 7, 2023

Motherhood and Extreme Anxiety with Melissa Giller

How do we navigate the challenges of motherhood, anxiety, and finding our own path in life? Join me as I discuss these topics with Melissa, a personal development and life coach with a powerful story to share. Melissa's journ...

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Unpacking People Pleasing with Ilaria Petrucci
April 16, 2023

Unpacking People Pleasing with Ilaria Petrucci

If you're ready to let go of all the stuff that's been holding you in the same cycle of self-doubt, people-pleasing, and toxic relationships and you feel as if you don't even know who you are anymore, then working with …

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Loving someone with Bipolar Disorder with Raiya Iverson
April 2, 2023

Loving someone with Bipolar Disorder with Raiya Iverson

Raiya is Transitionist, Reiki Master & Energy Worker, Student Midwife, and Herbalist. In this episode Raiya shares her story of Loving someone a man Bipolar Disorder. The loss it created and the forgiveness and love that it g...

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Emotionally Immature Parents with Dr. Stephanie Carinia
March 12, 2023

Emotionally Immature Parents with Dr. Stephanie Carinia

Dr. Stephanie specialises in personality disorders, trauma, and addiction. Deconstructing why we behave the way we do and helping you to understand yourself so you can reconnect to your intuition. In this episode we speak abo...

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Living with obsessive compulsive disorder with Simon Rinne
March 5, 2023

Living with obsessive compulsive disorder with Simon Rinne

Living with mental illness sucks! It’s draining, stigmatising, and scary. It impacts our well-being, our relationships, our focus and drive. Because I’ve lived with mental illness for over 30 years. Depression, Anxiety, Obses...

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Living with obsessive compulsive disorder with Simon Rinne
March 5, 2023

Living with obsessive compulsive disorder with Simon Rinne

Living with mental illness sucks! It’s draining, stigmatising and scary. It impacts our wellbeing, our relationships, our focus and drive. Because I’ve lived with mental illness for over 30 years. Depression, Anxiety, Obsessi...

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What is Imposter Syndrome? with Dr Emee Vida Estacio
Feb. 19, 2023

What is Imposter Syndrome? with Dr Emee Vida Estacio

Impostor Syndrome is characterized by a set of feelings of self-doubt about one's skills, talents, and competence, and/or a persistent fear of being 'found out' or exposed as a 'fraud'. From time to time or throughout their c...

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Relief from Seasonal Depression and Grief with Naomi Geidel
Feb. 5, 2023

Relief from Seasonal Depression and Grief with Naomi Geidel

I've navigated many transitions in life that include major moves to new countries, changing jobs, relationships, and building a business. The most profound season I've walked through is extended singleness which leaves me chi...

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Building Family Connections with Tatiana Rojas
Jan. 22, 2023

Building Family Connections with Tatiana Rojas

Tatiana who is Licensed Marriage and Family Therapist based in Texas, USA. Questions : 1. How important is it to spend regular quality time together as a whole family 2. How can each partner's background affect the relations...

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Breaking the Silence Behind Sexual Abuse with Perry
Jan. 15, 2023

Breaking the Silence Behind Sexual Abuse with Perry

After being sexually abused by his step-grandad at the age of 10, Perry lived in secrecy for over 12 years. This led him down the path of self-sabotage, that is until the sudden death of his Father in 1017, Perry …

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Understanding Emotions with Shelly MacSweeney
Jan. 8, 2023

Understanding Emotions with Shelly MacSweeney

Podcast Questions: What is the Function of Emotions What are the core emotions? Is there a way to Trick Your Emotions? What is one of the reasons we get stuck in our emotions? How do i Process my Emotions? What …

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Finding my voice after Childhood Abuse with Dr. Amanda Helman
Nov. 13, 2022

Finding my voice after Childhood Abuse with Dr. Amanda Helman

I cannot tell you the exact moment that the slow progression toward the death of my innocent childhood began, but somewhere in those years between three and five, I gradually lost my voice and sense of identity Follow Dr. Ama...

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My Experience with Orthorexia with Dr. Lara Zibarras
Oct. 30, 2022

My Experience with Orthorexia with Dr. Lara Zibarras

I was 16 years old when I first tried to lose weight . That was the beginning of 8 years of struggling with food and emotional eating . I tried everything: Atkins, low fat, juice diets, extreme restriction. Eventually, my …

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Foundational Trauma Practitioner Danielle Devorah
Oct. 16, 2022

Foundational Trauma Practitioner Danielle Devorah

Danielle is Foundational Trauma Practitioner. I focus on the moments you forgot about. The ones that are affecting you in ways you don’t even know. I am a proud wife and mama to my two boys. I love giving back …

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Managing Mums Health with Dr. Candace Drummond
Oct. 2, 2022

Managing Mums Health with Dr. Candace Drummond

Dr. Candace Drummond has a mission to improve the occupational and mental health of moms and mompreneurs everywhere, featuring services offered by the AViD Intellectual, Inc. and her Momscapades brand. As a long-time mental h...

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Losing my Son to Addiction with Debbie Gail
Aug. 7, 2022

Losing my Son to Addiction with Debbie Gail

Debbie shared the story of losing her son through h addictions and the impact that had on her family. Debbie now also works with parents of teens and young adults with mental illness or addiction let go of their fears …

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Relationship Attachment with Alexa Bailey, MSW - LMSW
July 24, 2022

Relationship Attachment with Alexa Bailey, MSW - LMSW

Alexa is an empathetic therapist who believes in a person-centered approach to therapy using unconditional positive regard. She is a Licensed Master of Social Work in the state of Arizona with experience in a variety of thera...

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Why i became anorexia with Erika Wirth
July 3, 2022

Why i became anorexia with Erika Wirth

Follow Erika Wirth: WEBSITE : https://www.wirthwellness.org/ INSTAGRAM : https://www.instagram.com/wirthwellnessbyerika/ FACEBOOK : https://www.facebook.com/erika.esquivel.925059 TWITTER : https://twitter.com/WellnessWirth If...

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Complex Trauma with Dr. Amanda Helman, Ph.D
June 26, 2022

Complex Trauma with Dr. Amanda Helman, Ph.D

Dr. Amanda Helman, Ph.D. is an international speaker in the field of education, mental health, and leadership. Her passion is to empower children, teens, women, and children who experienced complex trauma and overcoming limit...

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Postnatal Depression in DADS with Israel Smith
June 5, 2022

Postnatal Depression in DADS with Israel Smith

I have survived depression and anxiety, and lost my father to suicide. I’ve held seminars, written articles and given interviews about my journey into and out of depression – and I’ve been a proud Community Champion for PANDA...

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Building Healthy Teen Relationships with Kari O'Driscoll
May 29, 2022

Building Healthy Teen Relationships with Kari O'Driscoll

Kari is an author, speaker, and the founder of the SELF Project. Her work explores the often challenging dynamics of parents and children. Her latest book, Truth Has a Different Shape, is a memoir about growing up in the ’70s...

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The Wounded Child with Dr. Betsy Chung
May 8, 2022

The Wounded Child with Dr. Betsy Chung

I help you understand your childhood relationships and teach you how to stop them from hurting your adult ones. When children are emotionally and mentally injured, neglected, or even abused in childhood, those inner wounds ne...

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Raised by a Narcissist Mother with Marie Ellis Cook
May 1, 2022

Raised by a Narcissist Mother with Marie Ellis Cook

Marie helps daughters of narcissistic mothers live the life they deserve. After studying narcissism for 5 years, I went no contact with my narcissistic mother before my first child turned 1. I wasn't protected from my narciss...

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