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Don’t be afraid to Talk - Podcast with James Lumumba

Don’t be afraid to Talk - Podcast with James Lumumba

I believe if we are going to affect the change we must go back to the very basics, which for me, in essence, is Conversation. Talking and listening to one another is KEY for growth and with these conversations, I hope our stories will bring us together and draw inspiration from one another. This podcast aims to get you talking about your Mental Health, topics such as Mental and Physical Health, Suicidal Thoughts, Trauma, Recovery, and well-being, We hope to raise awareness and offer you a different perspective and mindset or an idea that could inspire you.

Recent Episodes

Losing my Son to Addiction with Debbie Gail

Aug. 7, 2022

Debbie shared the story of losing her son through h addictions and the impact that had on her family. Debbie now also works with parents of teens and young adults with mental illness or addiction let go of their fears and li…

Relationship Attachment with Alexa Bailey, MSW - LMSW

July 24, 2022

Alexa is an empathetic therapist who believes in a person-centered approach to therapy using unconditional positive regard. She is a Licensed Master of Social Work in the state of Arizona with experience in a variety of ther…

Why i became anorexia with Erika Wirth

July 3, 2022

Follow Erika Wirth: WEBSITE : https://www.wirthwellness.org/ INSTAGRAM : https://www.instagram.com/wirthwellnessbyerika/ FACEBOOK : https://www.facebook.com/erika.esquivel.925059 TWITTER : https://twitter.com/WellnessWirth I…

Complex Trauma with Dr. Amanda Helman, Ph.D

June 26, 2022

Dr. Amanda Helman, Ph.D. is an international speaker in the field of education, mental health, and leadership. Her passion is to empower children, teens, women, and children who experienced complex trauma and overcoming limi…

Postnatal Depression in DADS with Israel Smith

June 5, 2022

I have survived depression and anxiety, and lost my father to suicide. I’ve held seminars, written articles and given interviews about my journey into and out of depression – and I’ve been a proud Community Champion for PAND…

Building Healthy Teen Relationships with Kari O'Driscoll

May 29, 2022

Kari is an author, speaker, and the founder of the SELF Project. Her work explores the often challenging dynamics of parents and children. Her latest book, Truth Has a Different Shape, is a memoir about growing up in the ’70…