I believe if we are going to affect the change we must go back to the very basics, which for me, in essence, is Conversation. Talking and listening to one another is KEY for growth and with these conversations, I hope our stories will bring us together and draw inspiration from one another. This podcast aims to get you talking about your Mental Health, topics such as Mental and Physical Health, Suicidal Thoughts, Trauma, Recovery, and well-being, We hope to raise awareness and offer you a different perspective and mindset or an idea that could inspire you.
June 4, 2023
What does it mean to truly understand women's sexual health and how does it connect to our mental well-being? Today, i'm joined by Aoife, a psychosexual and relationship therapist, to shed light on this often under-discussed…
May 14, 2023
Are you struggling with emotional regulation, difficulty expressing your emotions, or negative self-belief? It might be time to face your unresolved father wounds. In this episode, Jennifer, a clinical psychotherapist and en…
May 7, 2023
How do we navigate the challenges of motherhood, anxiety, and finding our own path in life? Join me as I discuss these topics with Melissa, a personal development and life coach with a powerful story to share. Melissa's jour…
April 16, 2023
If you're ready to let go of all the stuff that's been holding you in the same cycle of self-doubt, people-pleasing, and toxic relationships and you feel as if you don't even know who you are anymore, then working with me pr…
April 2, 2023
Raiya is Transitionist, Reiki Master & Energy Worker, Student Midwife, and Herbalist. In this episode Raiya shares her story of Loving someone a man Bipolar Disorder. The loss it created and the forgiveness and love that it …
March 12, 2023
Dr. Stephanie specialises in personality disorders, trauma, and addiction. Deconstructing why we behave the way we do and helping you to understand yourself so you can reconnect to your intuition. In this episode we speak ab…