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Don’t be afraid to Talk - Podcast with James Lumumba

Don’t be afraid to Talk - Podcast with James Lumumba

I believe if we are going to affect the change we must go back to the very basics, which for me, in essence, is Conversation. Talking and listening to one another is KEY for growth and with these conversations, I hope our stories will bring us together and draw inspiration from one another. This podcast aims to get you talking about your Mental Health, topics such as Mental and Physical Health, Suicidal Thoughts, Trauma, Recovery, and well-being, We hope to raise awareness and offer you a different perspective and mindset or an idea that could inspire you.

Recent Episodes

Building Family Connections with Tatiana Rojas

Jan. 22, 2023

Tatiana who is Licensed Marriage and Family Therapist based in Texas, USA. Questions : 1. How important is it to spend regular quality time together as a whole family 2. How can each partner's background affect the relation…

Breaking the Silence Behind Sexual Abuse with Perry

Jan. 15, 2023

After being sexually abused by his step-grandad at the age of 10, Perry lived in secrecy for over 12 years. This led him down the path of self-sabotage, that is until the sudden death of his Father in 1017, Perry went on to …

Understanding Emotions with Shelly MacSweeney

Jan. 8, 2023

Podcast Questions: What is the Function of Emotions What are the core emotions? Is there a way to Trick Your Emotions? What is one of the reasons we get stuck in our emotions? How do i Process my Emotions? What is the link b…

Finding my voice after Childhood Abuse with Dr. Amanda Helman

Nov. 13, 2022

I cannot tell you the exact moment that the slow progression toward the death of my innocent childhood began, but somewhere in those years between three and five, I gradually lost my voice and sense of identity Follow Dr. Am…

My Experience with Orthorexia with Dr. Lara Zibarras

Oct. 30, 2022

I was 16 years old when I first tried to lose weight . That was the beginning of 8 years of struggling with food and emotional eating . I tried everything: Atkins, low fat, juice diets, extreme restriction. Eventually, my di…

Foundational Trauma Practitioner Danielle Devorah

Oct. 16, 2022

Danielle is Foundational Trauma Practitioner. I focus on the moments you forgot about. The ones that are affecting you in ways you don’t even know. I am a proud wife and mama to my two boys. I love giving back to others and …