#363 – B-Team Jiu Jitsu: Craig Jones, Nicky Rod, and Nicky Ryan

Craig Jones, Nicky Rod and Nicky Ryan, together with Ethan Crelinsten are founders of the B-Team, a legendary jiu jitsu team based in Austin, TX. Please support this podcast by checking out our sponsors:
– Eight Sleep : https://www.eightsleep.com/lex to get special savings
– Athletic Greens : https://athleticgreens.com/lex to get 1 month of fish oil
– BetterHelp : https://betterhelp.com/lex to get 10% off

EPISODE LINKS:
B-Team’s Instagram: https://instagram.com/bteamjj/
B-Team’s YouTube: https://www.youtube.com/c/bteamjiujitsu
B-Team’s Website: https://bteamjj.com/
Craig Jones’s Instagram: https://instagram.com/craigjonesbjj/
Nicky Rod’s Instagram: https://instagram.com/nickyrod247/
Nicky Ryan’s Instagram: https://instagram.com/nickyryanbjj/
Craig Jones’s Instructionals: https://bjjfanatics.com/collections/craig-jones
Nicky Rod’s Instructionals: https://bjjfanatics.com/collections/instructional-videos/fighter_nick-rodriguez
Nicky Ryan’s Instructionals: https://bjjfanatics.com/collections/instructional-videos/fighter_nicky-ryan

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:
– Check out the sponsors above, it’s the best way to support this podcast
– Support on Patreon: https://www.patreon.com/lexfridman
– Twitter: https://twitter.com/lexfridman
– Instagram: https://www.instagram.com/lexfridman
– LinkedIn: https://www.linkedin.com/in/lexfridman
– Facebook: https://www.facebook.com/lexfridman
– Medium: https://medium.com/@lexfridman

OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(06:21) – B-Team
(11:57) – Winning and losing
(19:43) – Danaher Death Squad (DDS)
(37:13) – Nicky Rod vs Gordon Ryan
(53:47) – Steroids
(1:08:31) – White belts
(1:16:40) – Alexander Volkanovski vs Islam Makhachev
(1:36:15) – Greatest MMA fighter of all time
(1:38:43) – Dagestani fighters
(1:40:00) – Conor McGregor
(1:42:39) – Strength training and injuries
(1:55:03) – Pre-match ritual
(2:01:34) – Toughest match
(2:05:25) – Positional training
(2:11:59) – Perfect training week
(2:14:49) – Overtraining
(2:17:08) – Advice for beginners
(2:25:17) – Takedowns and submissions
(2:30:55) – Ego
(2:35:24) – Lion vs bear
(2:40:15) – Street fights
(2:42:17) – Money and friendship