#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time

Roger Gracie is a legendary jiu jitsu competitor and MMA fighter. Please support this podcast by checking out our sponsors:
–Bambee:https://bambee.comand use code LEX to get free HR audit
–Mizzen+Main:https://mizzenandmain.comand use code LEX to get $35 off
–Blinkist:https://blinkist.com/lexto get 25% off premium
–Athletic Greens:https://athleticgreens.com/lexto get 1 month of fish oil

EPISODE LINKS:
Roger’s Instagram:https://instagram.com/rogergracie/
Roger’s Website:https://rogergracie.com/
Roger’s Online Jiu Jitsu:https://rogergracietv.com/
Roger’s match against Marcus “Buchecha” Almeida:https://www.youtube.com/watch?v=_L-Ni7bFAHg
Watch full matches at FloGrappling:https://flograppling.com

PODCAST INFO:
Podcast website:https://lexfridman.com/podcast
Apple Podcasts:https://apple.co/2lwqZIr
Spotify:https://spoti.fi/2nEwCF8
RSS:https://lexfridman.com/feed/podcast/
YouTube Full Episodes:https://youtube.com/lexfridman
YouTube Clips:https://youtube.com/lexclips

SUPPORT & CONNECT:
– Check out the sponsors above, it’s the best way to support this podcast
– Support on Patreon:https://www.patreon.com/lexfridman
– Twitter:https://twitter.com/lexfridman
– Instagram:https://www.instagram.com/lexfridman
– LinkedIn:https://www.linkedin.com/in/lexfridman
– Facebook:https://www.facebook.com/lexfridman
– Medium:https://medium.com/@lexfridman

OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(07:26) – The moments before a match
(15:17) – Confidence
(29:43) – Greatest jiu jitsu match of all time
(51:04) – Renzo Gracie
(1:03:21) – Braveheart
(1:04:44) – Self-belief
(1:18:50) – Cross-collar choke
(1:22:53) – Mount position
(1:39:07) – How to progress in jiu jitsu
(1:41:22) – Best submission in jiu jitsu
(1:45:55) – The greatest competitor of all time
(1:48:01) – Roger’s statistics
(1:55:57) – MMA vs jiu jitsu
(2:04:25) – Gordon Ryan
(2:16:51) – John Danaher
(2:19:23) – Bear fight
(2:22:21) – Tie
(2:32:53) – Advice for beginners
(2:42:13) – Drilling
(2:50:09) – Roger vs Bear, Lion, Gorilla, and Anaconda
(2:55:14) – Advice for young people
(3:05:02) – Love