#277 – Andrew Huberman: Focus, Stress, Relationships, and Friendship

Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors:
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EPISODE LINKS:
Andrew’s YouTube:https://youtube.com/AndrewHubermanLab
Huberman Lab Podcast:https://hubermanlab.com
Andrew’s Twitter:https://twitter.com/hubermanlab
Andrew’s Instagram:https://instagram.com/hubermanlab

PODCAST INFO:
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Spotify:https://spoti.fi/2nEwCF8
RSS:https://lexfridman.com/feed/podcast/
YouTube Full Episodes:https://youtube.com/lexfridman
YouTube Clips:https://youtube.com/lexclips

SUPPORT & CONNECT:
– Check out the sponsors above, it’s the best way to support this podcast
– Support on Patreon:https://www.patreon.com/lexfridman
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– Instagram:https://www.instagram.com/lexfridman
– LinkedIn:https://www.linkedin.com/in/lexfridman
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– Medium:https://medium.com/@lexfridman

OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(07:25) – Diet
(17:30) – Attribution in science
(20:11) – Rick Rubin
(27:57) – Mental states
(42:38) – Controversial guests
(55:19) – Karl Deisseroth
(59:34) – Difficult conversations
(1:06:36) – Big guests
(1:20:22) – Academia
(1:27:23) – Freedom of speech
(1:38:26) – If by Rudyard Kipling
(1:45:37) – Music
(1:51:16) – Public speaking
(2:10:11) – Non-sleep deep rest
(2:24:32) – Focus
(2:34:52) – Stress and anxiety
(2:54:48) – Sauna
(3:06:14) – Sex
(3:14:07) – Love and relationships