Brain-Boosting Strategies & Lifestyle Hacks to Outsmart the Healthcare System – Trailer with Dr. Ryan Williamson

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a brand new episode. Now, let's dive into the

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show. I mean, like, like me with my Mountain

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Dew and my, my big Texas cinnamon bun or whatever

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it was, honey bun. Um, not a, not a great performance

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enhancer as it turns out, you know, but if you

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were, no, yeah. But if, if you were to have a,

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you know, a bowl of like oats or maybe Greek

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yogurt. a quality fruit or some fiber, I mean,

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that can really provide sustained energy for

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a period of time. Healthy fats, I mean, like

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a piece of salmon or, you know, have an egg that's

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got some protein. I mean, there's so many better

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choices that can appropriately fuel your body

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to help you with performance at your job, or

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if you're a student or like you, going to school

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and running a business and going to karate and

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being physically active. And again, I mean, you

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know, at your age, maybe mine, we tend to think

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about these things less. But the process of aging

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starts the moment you were born. Actually, you

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could argue that it starts before we're born.

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Once we start forming is a little, you know,

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kind of fetus or blastocyst or whatever stage

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we want to talk about. Thanks for tuning in to

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another episode of the Crazy Fitness Guy Show.

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In the meantime, stay healthy, stay safe, and

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stay motivated. Hydro Flask is the best water

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Go to hydroflask .com and use the link in the

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