Mastering Work-Life Balance and Stress Management: Sleep Hygiene Tips for Staying Mentally Healthy During the Pandemic

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slash contest. Hello, it is Ryan, and I was on

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purchase necessary. It's that time, the very

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first beginning podcast of this new journey that

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Crazy Fitness Guy started. Today, I'm going to

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talk about what I'm doing to keep myself sane

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during this pandemic. I hope you enjoy. wondering

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what people have been doing to keep themselves

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sane in this whole messed up situation that we're

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in as just around this whole pandemic around

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the world. It's scary and sometimes there's some

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days I'm bored, some days I don't feel like.

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I can get stuff done. And those other days I

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feel like I'm on top of the world. So I think

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sometimes, sometimes I don't know what I'm going

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to do. Sometimes I'm worried that I'm going to

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be bored throughout the whole day. What am I

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going to do? And I thought it was going to be

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hard for me to stay on the schedule, but I don't

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think it really has been that hard. But I'm going

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to go with some tips of what I'm going to be,

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how I'm staying sane. I've been making sure I

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read books. That's number one. Number two, I've

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been making sure I stay away from watching the

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news. As I've found lately, the news just likes

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to keep telling about the statistics and getting

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people worried that there's going to be no summer.

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I keep reminding people it's only April. Yeah,

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the warm weather is here and whatnot, but it's

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not summertime yet. It's official summer. Official

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summer is like, forgive me if I'm wrong, but

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I think it's like June 22nd. So you can start

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freaking out. I'll give you permission to start

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freaking out about if we're going to have a summer

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or not. around june 22nd until then stop freaking

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out it's uh you saw the rest of april you still

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have may and still have part of june so there's

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no time to stop freaking out we might get a summer

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out of this all after all hey i'm looking forward

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to a summer because I need to work for Uber and

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Lyft to get some more money to keep supporting

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my website. Got to do what you got to do. But,

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yeah, guys, I stopped watching the news because

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they just hype on numbers and point fingers at

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each other. It's all old. So that's number two.

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Stay away from news. Here's what I do. When somebody

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in my house turns on the news, I walk upstairs,

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I go in my bedroom, read a book, talk to a friend

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on the phone. Oh, I have a news feed reader on

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my app called Flipboard. Now, this is not an

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advertisement for them, but like even if I saw

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a title of something coronavirus related. I just

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read the title sometimes, but that's okay. But

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I'm not going to read the whole article because,

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yeah, I'm not going to get depressed on the news.

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It's just not me. So that's two. Number three,

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I've been trying to just stay productive, get

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my to -do list done every single day. two things

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on my, maybe like one thing I might forget to

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do during the day. There are so many ads these

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days, wherever you go, there are ads in movie

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theaters on TV, on radio and on billboards. So

00:06:12.199 --> 00:06:14.319
why would you want to listen to ads in a podcast?

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Subscribe to the crazy fitness guy premium podcast

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to get these exclusive benefits. Listen, ad free.

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behind -the -scenes access, access to our free

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Facebook community, and so much more. Become

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more about the Crazy Fitness Guy Premium Podcast,

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go to crazyfitnessguy .com slash healthylivingpodcast

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or click on the Premium Podcast link in the show

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notes. Now let's get back to the show. I've been

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trying to stick to my schedule of getting up

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at 6 .30 and working out in the morning and having

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breakfast. And I just got my day. Some days I

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have like nine things to do on my list. Sometimes

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I do have like 11 things to do on my to -do list.

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I'm making sure I'm getting stuff done and sticking

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to my same exact schedule as, yeah, bringing

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this whole thing together. And it's scary at

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times. And I admit it. But people still, I'm

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just, I'm just trying to stay on a regular schedule.

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Nothing's really different. Yeah, okay. My church

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does online sermons, and that's different. But

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I think that they're doing a great job with that.

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They're not pretending that nothing's happening.

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That'd be, I think, number three. Maybe number

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four. I kind of lost track. Let's say that's

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number three. So you got stay on a consistent

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schedule. Number two, read books. Stay away from

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the news. Okay, so this is number four. Okay,

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I lost count. See, this is what happens when

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you don't have a script in front of you. Oh,

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well. I'm just winging it. First episode. I can

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only improve from here. So number four, stay

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on a consistent schedule. And don't pretend nothing's

00:09:01.129 --> 00:09:05.009
happening with this whole coronavirus, but just

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stay on a consistent schedule. Wake up at the

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same time. Go to bed at the same time. Number

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five, Don't binge watch Netflix all week long.

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And, you know, I have a TV right here on the

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side, next to my computer while I'm recording

00:09:31.149 --> 00:09:36.250
this. Yeah, you know, it's easy for me to, I

00:09:36.250 --> 00:09:39.289
could easily turn on the TV and watch Netflix.

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But, you know, what I do. I set a schedule on

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my calendar for the weekend, Saturday and Sunday.

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I can only watch 10 hours total. Not 10 hours

00:09:54.529 --> 00:09:59.950
on Saturday and 10 hours on Sunday. It's five

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and five. So if I want to watch five hours, maybe

00:10:03.529 --> 00:10:06.269
not in a row, but maybe I break here and there.

00:10:06.809 --> 00:10:17.259
And I can. To be honest, to be fair, on Friday

00:10:17.259 --> 00:10:23.679
I watched a movie with my brother and my parents,

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but it was all good. I don't always do that during

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the week, but as you know, whoever follows me

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on social media, I try to stay. I just try. I

00:10:45.990 --> 00:10:54.389
try to not watch any TV or Netflix during the

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week because it's kind of like after I get all

00:10:58.590 --> 00:11:07.090
my to -do lists done during the week and being

00:11:07.090 --> 00:11:10.190
productive with my website and now this podcast,

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I just try not to. I like to reward myself with

00:11:17.250 --> 00:11:29.330
a movie or Netflix on the weekend. So that's

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number five, is limit your time on Netflix. You

00:11:35.409 --> 00:11:38.110
don't have to binge watch every show. It's okay.

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You can always come back to it later. That's

00:11:43.559 --> 00:11:45.919
why they have multiple episodes. You don't have

00:11:45.919 --> 00:11:51.500
to watch it all in one. Yeah. And there's a pause

00:11:51.500 --> 00:11:54.639
button for a reason. You don't have to finish

00:11:54.639 --> 00:12:00.700
every single episode. Use it. So number six.

00:12:05.299 --> 00:12:10.480
Stay healthy. Stay hydrated. And exercise. I'm

00:12:10.480 --> 00:12:15.889
making sure I... I get up out of my chair every

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single hour or take a break, walk around. I like

00:12:24.129 --> 00:12:32.230
to take a break, walk around. I've been drinking

00:12:32.230 --> 00:12:35.870
lots of water, keeping hydrated, exercising.

00:12:37.230 --> 00:12:40.190
First thing in the morning, so it's over and

00:12:40.190 --> 00:12:48.610
I'm done with. Except for my karate workouts

00:12:48.610 --> 00:12:52.509
because I need more water than just 32 ounces

00:12:52.509 --> 00:12:56.309
in the morning when I wake up. So it's going

00:12:56.309 --> 00:12:59.850
to have to be like nighttime around like 7 p

00:12:59.850 --> 00:13:04.210
.m. karate classes for me. So that's number six.

00:13:04.669 --> 00:13:14.539
So stay hydrated, healthy. Yeah. Number seven.

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Maybe you're feeling anxious. You're frustrated.

00:13:22.299 --> 00:13:25.919
You're bored around the house. And you need a

00:13:25.919 --> 00:13:33.179
vent. Here's a journal app. I like to use this

00:13:33.179 --> 00:13:40.519
journal app called Penzoo. It's free. storage

00:13:40.519 --> 00:13:44.399
for writing stuff in your journal uh i like my

00:13:44.399 --> 00:13:48.340
digital digitally because my handwriting is really

00:13:48.340 --> 00:13:50.919
really really bad i think a two -year -old can

00:13:50.919 --> 00:13:53.500
maybe a four -year -old can write better than

00:13:53.500 --> 00:14:00.980
me uh and yeah i'm just my handwriting is atrocious

00:14:00.980 --> 00:14:04.039
uh sometimes i can't even read my own handwriting

00:14:04.039 --> 00:14:08.370
anyway i digress that's the fun part about Not

00:14:08.370 --> 00:14:14.549
having a script in front of me. I'm just going

00:14:14.549 --> 00:14:17.649
off the top of my head at the moment. Wonder

00:14:17.649 --> 00:14:21.470
what I can do next time. So I like to write in

00:14:21.470 --> 00:14:23.809
my journal. I set up a reminder on my to -do

00:14:23.809 --> 00:14:27.809
list to write in my journal every single night

00:14:27.809 --> 00:14:32.129
before I go to bed. Just to jot down my frustrations,

00:14:32.129 --> 00:14:37.580
my pros of the day, my cons of the day. Sometimes

00:14:37.580 --> 00:14:40.399
it's just saying how productive I am during the

00:14:40.399 --> 00:14:56.200
day. Yeah. And number eight, this kind of ties

00:14:56.200 --> 00:15:05.659
back into the whole... This ties kind of... This

00:15:05.659 --> 00:15:08.500
kind of ties back into the health and wellness

00:15:08.500 --> 00:15:12.580
and stay hydrated. And make sure you're also

00:15:12.580 --> 00:15:17.120
tracking your food intake. Because I know sometimes

00:15:17.120 --> 00:15:20.419
during these hard times, people like to, like,

00:15:20.419 --> 00:15:25.679
oh, yeah, I got to, I'm eating, I have to eat

00:15:25.679 --> 00:15:29.919
a bunch of canned stuff. And it's like, buy some

00:15:29.919 --> 00:15:33.750
healthy. canned stuff don't buy high in sodium

00:15:33.750 --> 00:15:40.350
stuff don't like yeah i'm i mean healthy some

00:15:40.350 --> 00:15:44.570
sometimes even when i have we have to order and

00:15:44.570 --> 00:15:49.370
uh i like to order healthy stuff like i had a

00:15:49.370 --> 00:15:53.769
balsamic chicken sandwich from a place that delivers

00:15:53.769 --> 00:16:04.159
and it had chicken balsamic vinaigrette with

00:16:04.159 --> 00:16:09.600
roasted red peppers, mozzarella cheese, and some

00:16:09.600 --> 00:16:14.700
kind of like toasted, I don't know, it's like

00:16:14.700 --> 00:16:17.740
a toasted roll with some cheese on top, I guess.

00:16:19.860 --> 00:16:22.899
And that sounds like 100 % healthy, but it's

00:16:22.899 --> 00:16:30.120
better than pizza or... our highest sodium there

00:16:30.120 --> 00:16:36.580
are so many ads these days wherever you go there

00:16:36.580 --> 00:16:39.980
are ads in movie theaters on tv on radio and

00:16:39.980 --> 00:16:42.639
on billboards so why would you want to listen

00:16:42.639 --> 00:16:46.059
to ads in a podcast subscribe to the crazy fitness

00:16:46.059 --> 00:16:48.919
guy premium podcast to get these exclusive benefits

00:16:48.919 --> 00:16:54.460
listen ad free behind the scenes access access

00:16:54.460 --> 00:16:58.019
to our free facebook community and so much more

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become a premium member for only five dollars

00:17:01.240 --> 00:17:04.079
per month to learn more about the crazy fitness

00:17:04.079 --> 00:17:07.259
guy premium podcast go to crazyfitnessguy .com

00:17:07.259 --> 00:17:09.660
slash healthy living podcast or click on the

00:17:09.660 --> 00:17:13.000
premium podcast link in the show notes now let's

00:17:13.000 --> 00:17:19.539
get back to the show i think i only have like

00:17:19.539 --> 00:17:26.279
uh i think i like maybe 400 milligrams of sodium

00:17:26.279 --> 00:17:29.859
in it. It's not terrible. I've seen a lot of

00:17:29.859 --> 00:17:35.480
worse things in my life with high sodium. So

00:17:35.480 --> 00:17:37.960
make sure you're tracking your food and making

00:17:37.960 --> 00:17:42.539
sure you're getting your fruits, vegetables,

00:17:42.880 --> 00:17:51.200
proteins, keeping your sodium down. And so number

00:17:51.200 --> 00:18:01.599
nine. listen to something positive, like listen

00:18:01.599 --> 00:18:09.440
to some upbeat music, listen to a motivational

00:18:09.440 --> 00:18:15.079
podcast, like this one called The Daily Boost

00:18:15.079 --> 00:18:21.650
by, I think his name, I think it was Scott. Scott

00:18:21.650 --> 00:18:31.890
something. Scott. I'll tell you right now. Oh,

00:18:33.349 --> 00:18:44.029
Scott Smith. Yeah. Yeah. He has a line. He does

00:18:44.029 --> 00:18:46.549
these short little episodes to help people get

00:18:46.549 --> 00:18:54.900
motivated. uh and uh there's like maybe i think

00:18:54.900 --> 00:18:58.680
the longest one i ever seen on his show was like

00:18:58.680 --> 00:19:02.539
21 minutes but that was a coronavirus episode

00:19:02.539 --> 00:19:08.299
like this one uh but yeah he's i really enjoyed

00:19:08.299 --> 00:19:11.259
his uh i really enjoy listening to his podcast

00:19:11.259 --> 00:19:17.890
keeps me motivated keep going on stuck with some

00:19:17.890 --> 00:19:26.750
of my things I have to do. His podcast actually

00:19:26.750 --> 00:19:32.609
got me into motivation just on my own. So thanks,

00:19:32.690 --> 00:19:38.089
Scott Smith, if you're listening. So that's nine.

00:19:38.309 --> 00:19:49.400
Number 10, I have to say. Tune out the negative

00:19:49.400 --> 00:19:56.240
people out there who are worrying about the summer

00:19:56.240 --> 00:20:01.660
and about just how crappy the stock market is

00:20:01.660 --> 00:20:09.220
and whatnot. You know, it's like we're in a tough

00:20:09.220 --> 00:20:17.480
situation and tough everything. I know, but I

00:20:17.480 --> 00:20:21.339
believe that we can pulse through it together

00:20:21.339 --> 00:20:28.200
as long as we work together to get a cure or

00:20:28.200 --> 00:20:35.420
a vaccine or whatnot. And here's one more as

00:20:35.420 --> 00:20:39.700
a bonus for you. Number 11. This just popped

00:20:39.700 --> 00:20:46.920
in my head. Make sure you don't read. the fake

00:20:46.920 --> 00:20:57.019
news about fake vaccines and cures. Just listen

00:20:57.019 --> 00:21:00.559
to what the CDC has to say. I'm not listening

00:21:00.559 --> 00:21:03.559
to anybody else. I'm not listening to the news,

00:21:03.640 --> 00:21:06.720
what they have to say. Until the CDC comes out

00:21:06.720 --> 00:21:11.519
with something new, I'm not going to listen to

00:21:11.519 --> 00:21:15.319
anyone else. They're not experts. The CDC is

00:21:15.319 --> 00:21:20.640
an expert. In my opinion, I think the news should

00:21:20.640 --> 00:21:23.299
just report the news and don't give me your opinions.

00:21:23.359 --> 00:21:26.460
Just report the news. I don't want to be preached

00:21:26.460 --> 00:21:31.220
at. Just tell me the facts, Jack. Got it? So

00:21:31.220 --> 00:21:36.000
I hope you enjoyed today's episode. And please

00:21:36.000 --> 00:21:39.440
don't be one of those people on social media

00:21:39.440 --> 00:21:48.009
and saying, oh. We're not going to get a summer

00:21:48.009 --> 00:21:52.650
out of this because of this or whatnot. It's

00:21:52.650 --> 00:21:58.670
only April. It's April 13th. It's not June 22nd.

00:21:58.789 --> 00:22:04.089
I give you my permission to be worried about

00:22:04.089 --> 00:22:10.029
the summer the week before June 22nd rolls around.

00:22:12.799 --> 00:22:17.380
But until the next time, don't worry. Keep a

00:22:17.380 --> 00:22:22.299
level head. Eat healthy. And stay away from the

00:22:22.299 --> 00:22:26.279
news. Wait until the CDC comes out with something.

00:22:27.619 --> 00:22:33.960
Miss more guidelines or listen to them. They're

00:22:33.960 --> 00:22:42.380
experts. So I hope you enjoyed today's episode.

00:22:43.299 --> 00:22:49.299
And the next episode, expect around the same

00:22:49.299 --> 00:22:53.960
time next month, maybe the week of the 13th or

00:22:53.960 --> 00:23:01.150
the 20th. So stay tuned. Hope you enjoy. We are

00:23:01.150 --> 00:23:04.589
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