Ep. 15 Do You Love Yourself Enough to Be the Best Version of Yourself?

After 5 weeks of learning, we are shifting into some storytelling, mine, that is! In this episode I share my recent experience of cross country travel and an in person workshop with Gregg Braden and a couple hundred other humans at his Pure Human: Ignite! program. It was my first get together with so many people since 2019.

I'll share with you some epigenetic triggers I learned to handle stress, along with guidelines and techniques to become the best version of oneself.

We are advanced soft technology and can self-regulate our nervous system. That really is exciting! Find out how to use your technology...it's actually easier than using your smart phone!

Thank you for listening. Please rate and review, and share with your friends. We are all in this together!