Episode 16: Staying sane during COVID-19
Today, we discuss how to stay sane during this time of COVID-19. We talk a little science as we get a basic understanding of what COVID-19 really is. Then we review how to stay SANE - Strong, Active, Neighborly, and Energetic. Guy Dauncey has the right idea in how to think about the concept of staying sane during this time. I deep dive into the his article and share some of my favorite takeaways.
Guy Dauncey article: https://thepracticalutopian.ca/2020/03/20/50-ways-to-stay-sane-during-the-coronavirus-pandemic/
Budget by Paycheck method: https://www.thebudgetmom.com
Some Good News w/ John Krasinski: https://youtu.be/F5pgG1M_h_U
The Holderness Family: https://theholdernessfamily.com
Disaster Distress Helpline: call 1-800-985-5990, text TalkWithUs to 66746, or visit https://www.samhsa.gov/disaster-preparedness
Hit me up on social media and join in on the conversation.
Let's get ready to connect the dots!
https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heather-balcerek/support