When we are mentally strained, it directly affects our physical well-being. Learn how managing stress, both mental and otherwise, can give you an advantage and improve your overall health. Catch the full episode here... https://www.youtube.com/watch?v=zNyIOp0Yk70&t=10s #StressManagement #MentalHealth #PhysicalHealth #Wellbeing #StressRelief #CopingMechanisms #HealthyLiving #MindBodyConnection #SelfCare #AnxietyRelief