We share a cautionary tale about extreme bodybuilding prep. We discuss how depleting the body for a contest led to overeating, swelling, and ultimately, a ruptured appendix. The pursuit of aesthetics cost our health! Catch the full episode here... https://www.youtube.com/watch?v=zNyIOp0Yk70&t=10s #Bodybuilding #BodybuildingPrep #FitnessFail #AppendixRupture #ExtremeDiet #HealthWarning #FitnessJourney #ContestPrep #MuscleBuilding #WeightLoss