Alvin Hope Johnson - Common Cents The Podcast

Start your day with intention and end it with gratitude! 🙏 Life is what you make of it and I’m living proof. I used to have a problem shutting off my brain at night, but now I’m able to sleep like a log thanks to my nightly routine. I start each day with affirmations, followed by a Peloton ride, sit-ups, and a sauna session. This allows me to get 7 hours of restful sleep and I wake up ready to take on the day. What’s your daily routine like? #dailyroutine #affirmations #gratitude #mindset #getmunch #sleep #sleeproutine #commoncents #commoncentsthepodcast