You are allowed to have BAD HABITS sometimes.

We have been taught to be the perfect version of ourselves by all those motivational speakers and life coaches, right?

I was one of those people who were trying to tell and teach everyone how to get their life together. However, before the pandemic happened, I started seeing the power of being still and letting go in my life. Since then, I started learning and teaching how to let go of being perfect. 

You don't have to have healthy habits all the time. Sometimes, you can have bad habits; drinking soda, eating junk food, not working out...etc. Your body needs change, your mind needs a break and your soul needs to feel free! So why not letting of all those perfectionism and living one day at a time? Feeling every motion that we have, allowing ourselves to be. 

Do YOU and Be YOU...

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Thank you