Episodes
F.E.A.R - How to Overcome Fear to Live Your Life!
March 5, 2023
False Evidence Appeared Real = FEAR We all have fears for certain things, right? It is almost impossible to be fearful because we are humans. We have lack of control over some life events and we have emotions that hold us fr…
How to Stay Calm in this Chaotic World
Feb. 27, 2023
We are living in a very stressful century. Natural disasters, climate changes, economic issues...etc. Lots and lots happening all the time. How can you create peace and stay calm? That's hidden in this episode. ;) As I promi…
How to Break Bad Habits and Create Better Ones!
Feb. 23, 2023
Habits create your life! It really does. One single habit you do every single day can shift your life in a better or worse way. You have a choice. In this episode, I share how habits have a huge impact in your life, how to c…
Desperation and Miracles
Feb. 19, 2023
It was Unimaginable. The ground heaved, sputtered and shook. In the middle of the night, in the freezing early morning hours, thousands lost everything. Their homes, their sense of reality and most importantly, their lives. …
When it rains, sunshine is on the way! - Keep Your Faith!
Feb. 6, 2023
In this episode, you'll unlock your faith and trust the journey you are in. If you have been in a raining season in your life, like losing a loved one, losing a job, losing a friendship...etc., it means your life is in a tr…
Do it NOW before it's too late to say "I love you..."
Jan. 5, 2023
Life is full of surprises and sometimes they are not fun ones... In this episode, I shared a little bit of my story but most importantly I invited you to LOVE your loved ones more and show your love to them before it's too l…
An important thing to keep in mind when you start 2023! - 2 Year Anniversary
Dec. 20, 2022
2 Year Anniversary to The Coffee o'clock Podcast!!! In this episode, I shared why I created The Coffee o'clock Podcast and a little inspiration in it for you to apply 2023. Plan but know that plan might not work! Thank you…
Wanna Lose Weight? Before starting a diet listen to this episode and learn how to feel good now!
Dec. 14, 2022
I spent 25 years not loving myself. I tried every diet that you can google it. I exercised crazily but never lost 1 pound! Because I wasn't solving the real problem that's underneath from my weight. It was more than some ext…
New Year Intentions! - Forget The New Year Resolutions and Start Living NOW!
Dec. 12, 2022
It is that time of the year again where everybody is creating new year resolutions, a lot of people out there giving you all the tools to show you how to reach your goals.. It is that time of the year again where you feel li…
This Episode Will Change Your Life! - How to Protect Your Energy
Dec. 5, 2022
Energy is everything and you know it. But do you protect your energy or do you know how? In this episode, you'll discover the signs that your energy is unsafe and you'll also learn the tips on how to protect your energy. Sh…
How to Own Your Authentic Voice and Not Care What Others Think
Nov. 28, 2022
Doesn't matter what others think about you. It really doesn't matter if you are accepted by the society or not. You have a unique self that you need to own. Your authenticity comes from that courage to not change for somebod…
4 Core Principles of a Joyful Culture
Nov. 21, 2022
In this episode you'll discover 4 core principles of a Joyful culture. Meet my guest - > Jennifer Cavender who is the CEO of Robin Advisors. Jennifer’s passion is helping companies know Joy in their work! Jennifer and I h…
Feeling STUCK and HOPELESS? Listen to this episode!
Nov. 14, 2022
Whenever you feel stuck, hopeless and desperate about something, that is a sign for a big thing coming into your life. When you feel like you no longer have the energy for it or you feel like it’s not working anymore. That’…
Life is a FAITH game, don't you think?
Nov. 9, 2022
Life is a F A I T H game. Don’t you think that life is a faith game? You are holding onto something to happen but you never know exactly if it will come true or not. You only believe in it that it will. You only have faith…
3 Ways to Deal with Judgement - JOY is the Ultimate Creator!
Oct. 31, 2022
When you judge or critic someone, you're in the lowest vibration there is and you do not want to be in that energy. Judgement is the lowest energy, on the other side Joy is the highest vibration! Accessing the Joy is your j…
Forgive Yourself - It's ok.
Oct. 24, 2022
It's ok to make mistakes, it is ok to hurt someone... Yes, because we are humans and we have feelings. When we make mistakes or say something that hurts somebody, we tend to be hard on ourselves. Don't be! Forgive yourself f…
How to deal with when something triggers you - 3 Steps to your peace
Oct. 17, 2022
We all have had a similar stories in our lives. Especially women! We like to know everything, we like to control everything (even our partners!), we like to be feel loved and we crave for emotional love. And, we tend to get …
How Podcasting Can Positively Impact Your Business
Oct. 10, 2022
In this episode, you'll learn more about podcasting and the power its in your business! Meet my guest -> Hayleigh Hayhurst is the founder of Espresso Podcast Production, a full-service podcast agency that helps business owne…
5 Truths in Life - Stop Worrying What Others Think About You
Oct. 3, 2022
Start living your own life! In this episode, you'll discover the 5 Truths in Life. Not much to say here, I'll let you listen and hopefully share it with your friends :) Life your life!
You Have Nothing to Prove
Sept. 19, 2022
I was inspired by the book called Nothing to Prove by Jennie Allen. I shared couple of thoughts for you to think your life differently. Here is what the book is all about: From the author, Jennie Allen. "All too many of us s…
How to Stay Positive in a World Full of Negativity
Sept. 12, 2022
Seems like impossible, right? Watching the news, social media, and negative people around us make it very easy to fall into fear, doubt, and all other negative emotions. But we can escape from those! Listen to this episode a…
How to BE Fully FREE!
Aug. 8, 2022
When was the last time you felt completely free? Pay attention to the word “complete”. You might have felt free but when did you feel completely free? Do you remember? Have you ever felt completely free? I hope you have. Let…
Parenting from the Kids' Point of View.
Aug. 1, 2022
In this episode, you'll discover how parenting look like from your kids' perspective. You'll learn how to encourage your children in a positive way. Meet my guest -> Anna Scoby who is the founder of Project Be You and a Comm…
You are allowed to have BAD HABITS sometimes.
July 24, 2022
We have been taught to be the perfect version of ourselves by all those motivational speakers and life coaches, right? I was one of those people who were trying to tell and teach everyone how to get their life together. Howe…