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Episodes

Preparing for the sequel
Sept. 20, 2022

Preparing for the sequel

It is bittersweet to publish my last episode for this podcast. My hope is that the episodes and guests resonated with you, especially if you are divorced or going through the process. In this episode I discuss setting boundar...

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Summer of Me 2022: Balance
May 24, 2022

Summer of Me 2022: Balance

️In this episode, I share the following: Tips on creating your own 'summer of me' Trust the process Why balance is my new 'b' word and not boundaries Purchase the book Summer of Me #summerofme #divorcemom #divorceparent #coff...

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Managing Expectations (Part Two) with Eric Payne
April 27, 2022

Managing Expectations (Part Two) with Eric Payne

There are no losses...just lessons The conversation continues with Eric sharing details about his podcast and the concept of the zero date rule. We share how we coped doing things alone, a little bit about the show Insecure a...

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Managing Expectations (Part One)
April 25, 2022

Managing Expectations (Part One)

One of the things I have learned about dating after divorce is how to manage my expectations. It has been a process of communicating unspoken expectations and releasing people who cannot meet my expectations. Fellow podcaste...

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Timing Is Everything
Feb. 2, 2022

Timing Is Everything

Timing is everything as you go through the divorce process and navigate life afterward. What do you do while you wait? Focus on you and join me for the #alonenotlonely challenge of dating yourself. In this episode I share the...

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Unapologetically Writing Your Story with B.F. Glenn
Dec. 7, 2021

Unapologetically Writing Your Story with B.F. Glenn

Everyone has a story and there is power in using words to share it with others. Did you know that journaling and writing can be therapeutic and serve as an outlet for your thoughts going through a divorce. Kay sits …

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Preparing for Something New
Nov. 1, 2021

Preparing for Something New

How do you get ready for the next chapter in your life after divorce? It's a new season so grab a cup of coffee and join the conversation. I am sharing my tips on preparing for a new chapter related …

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Dating After Divorce
Aug. 30, 2021

Dating After Divorce

As the summer ends, I have already started to hear these words “cuffing season”. This means that it is time to find your ‘boo’, someone to date, cuddle with, a companion for the fall season. I laughed when I first …

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Just Breathe – Rediscovering Yourself Again
July 1, 2021

Just Breathe – Rediscovering Yourself Again

My friend Manny shares co-parenting tips if you have multiple kids, challenges in dating when you have kids and how spending time outdoors contributed to his self-discovery. Listen to the end to hear his mantra about ‘just br...

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The Way He Sees It
June 23, 2021

The Way He Sees It

When you use lessons learned from a divorce, your perspective on life may change. Business consultant, author, and self-proclaimed lover of life, Robert Hazzard, Jr. shares how he sees the failure of giving love a second chan...

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Manifesting What You Want - Part One
June 17, 2021

Manifesting What You Want - Part One

How do you manifest life after a divorce? Film Producer and host of @divorcetf6m ,Peter Maestrey, joins me with a cup of coffee and shares his experience with manifestation. Divorce sucks but Peter's perspective reminds us th...

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Intellectually Curious with Antonio Evans
June 8, 2021

Intellectually Curious with Antonio Evans

How do you turn a degree in radio broadcasting into an opportunity to help others? This week’s guest, Antonio Evans used his degree and college experience in radio to create a podcast to help others, especially men, going thr...

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Summer of Me 2021
June 1, 2021

Summer of Me 2021

️In this episode, I share the following: Tips on creating your own 'summer of me' Healing from your divorce What I have learned from being single Showing men some love with a preview of my guests for June #summerofme #divorce...

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Part 2: Determination, Distractions and Discussions
May 24, 2021

Part 2: Determination, Distractions and Discussions

You can never stop a determined person! In Part 2 I share the goals I am determined to accomplish this year with a focus on myself to be the best version for my family, friends and future relationship. When you …

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Distractions, Discussions and Determination - Part 1
May 13, 2021

Distractions, Discussions and Determination - Part 1

How do you manage distractions to focus on healing and working towards acceptance as your redesign your post divorce life? Ariana Grande's song Thank You Next suggest we need to have "better discussions with ourselves". I wou...

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Living Her Best Life
April 22, 2021

Living Her Best Life

What does it mean to live your best life after a divorce? Board Certified psychiatrist Dr. Delvena Thomas shares her divorce story, from medical school to building her own practice, embracing her free spirited personality an...

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Her Story: Divorce Does Not End Your Life
April 15, 2021

Her Story: Divorce Does Not End Your Life

Happy – Fulfilled – Empowered These is how my next guest Jill Gullato describes her post-divorce life. How do you get there when you feel lost? What leads a person to what to help others going through a divorce? Jill’s …

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Monday Moment
March 15, 2021

Monday Moment

For Women’s history month, my guests have been women telling their story about the divorce process, and how a divorce does not define you. Since I have some new listeners –– I wanted to share my story. Now this is …

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Finding Your Tribe with the group Divorce Over 40
March 12, 2021

Finding Your Tribe with the group Divorce Over 40

The divorce process is hard. Moving forward in your life after a divorce is hard. It doesn't matter if you have kids or not - it is a difficult process emotionally, physically and mentally. But finding a friend, a tribe …

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Telling Her Story: No Shame - A Love of Gardening
March 3, 2021

Telling Her Story: No Shame - A Love of Gardening

Who knew that a love of gardening while going through a divorce would result in claiming energy currency? Colah Tawkin from Black in the Garden is a rising star in the podcast network, recently featured as part of the Apple …

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Put the Child First: Creating a Co-Parenting Plan
Feb. 26, 2021

Put the Child First: Creating a Co-Parenting Plan

One of the biggest challenges in the divorce process is creating a co-parenting plan. Denise Banks-Wilson, CEO of A Family Journey Mediation joins me to discuss what to have in your plan, provides advice I can use to revise m...

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Taking Care of Your Part 2
Feb. 14, 2021

Taking Care of Your Part 2

Board certified psychotherapist Dr. Thommi Lawson joins me to discuss finding your joy, what to look for in a therapist and why it matters who sits on your front row. She drops some helpful tips to help me make it …

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Reclaiming Your Narrative
Feb. 12, 2021

Reclaiming Your Narrative

Rebuilding your life after divorce is not easy - who are you and how do you share this with someone new? Listen to my story and how I reclaimed my narrative

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Preparing for Divorce
Feb. 12, 2021

Preparing for Divorce

Once you say the words, I want a divorce, what's next? Listen to my 5 tips to prepare and moving on with your life once it has been finalized.

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