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Episodes

May 24, 2022

Summer of Me 2022: Balance

️In this episode, I share the following: Tips on creating your own 'summer of me' Trust the process Why balance is my new 'b' wor…

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April 27, 2022

Managing Expectations (Part Two) with Eric Payne

There are no losses...just lessons The conversation continues with Eric sharing details about his podcast and the concept of the …

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April 25, 2022

Managing Expectations (Part One)

One of the things I have learned about dating after divorce is how to manage my expectations. It has been a process of communica…

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Feb. 2, 2022

Timing Is Everything

Timing is everything as you go through the divorce process and navigate life afterward. What do you do while you wait? Focus on y…

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Dec. 7, 2021

Unapologetically Writing Your Story with B.F. Glenn

Everyone has a story and there is power in using words to share it with others. Did you know that journaling and writing can be t…

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Nov. 1, 2021

Preparing for Something New

How do you get ready for the next chapter in your life after divorce? It's a new season so grab a cup of coffee and join the conv…

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Aug. 30, 2021

Dating After Divorce

As the summer ends, I have already started to hear these words “cuffing season”. This means that it is time to find your ‘boo’, s…

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July 1, 2021

Just Breathe – Rediscovering Yourself Again

My friend Manny shares co-parenting tips if you have multiple kids, challenges in dating when you have kids and how spending time…

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June 23, 2021

The Way He Sees It

When you use lessons learned from a divorce, your perspective on life may change. Business consultant, author, and self-proclaime…

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June 17, 2021

Manifesting What You Want - Part One

How do you manifest life after a divorce? Film Producer and host of @divorcetf6m ,Peter Maestrey, joins me with a cup of coffee a…

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June 8, 2021

Intellectually Curious with Antonio Evans

How do you turn a degree in radio broadcasting into an opportunity to help others? This week’s guest, Antonio Evans used his degr…

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June 1, 2021

Summer of Me 2021

️In this episode, I share the following: Tips on creating your own 'summer of me' Healing from your divorce What I have learned f…

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May 24, 2021

Part 2: Determination, Distractions and Discussions

You can never stop a determined person! In Part 2 I share the goals I am determined to accomplish this year with a focus on myse…

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May 13, 2021

Distractions, Discussions and Determination - Part 1

How do you manage distractions to focus on healing and working towards acceptance as your redesign your post divorce life? Ariana…

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April 22, 2021

Living Her Best Life

What does it mean to live your best life after a divorce? Board Certified psychiatrist Dr. Delvena Thomas shares her divorce sto…

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April 15, 2021

Her Story: Divorce Does Not End Your Life

Happy – Fulfilled – Empowered These is how my next guest Jill Gullato describes her post-divorce life. How do you get there when …

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March 15, 2021

Monday Moment

For Women’s history month, my guests have been women telling their story about the divorce process, and how a divorce does not de…

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March 12, 2021

Finding Your Tribe with the group Divorce Over 40

The divorce process is hard. Moving forward in your life after a divorce is hard. It doesn't matter if you have kids or not - it …

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March 3, 2021

Telling Her Story: No Shame - A Love of Gardening

Who knew that a love of gardening while going through a divorce would result in claiming energy currency? Colah Tawkin from Blac…

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Feb. 26, 2021

Put the Child First: Creating a Co-Parenting Plan

One of the biggest challenges in the divorce process is creating a co-parenting plan. Denise Banks-Wilson, CEO of A Family Journe…

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Feb. 14, 2021

Taking Care of Your Part 2

Board certified psychotherapist Dr. Thommi Lawson joins me to discuss finding your joy, what to look for in a therapist and why i…

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Feb. 12, 2021

Reclaiming Your Narrative

Rebuilding your life after divorce is not easy - who are you and how do you share this with someone new? Listen to my story and h…

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Feb. 12, 2021

Preparing for Divorce

Once you say the words, I want a divorce, what's next? Listen to my 5 tips to prepare and moving on with your life once it has be…

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Feb. 12, 2021

CoParenting

An update on how co-parenting is going with my ex...still issues but we are making it!

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