Episodes

It is bittersweet to publish my last episode for this podcast. My hope is that the episodes and guests resonated with you, especially if you are divorced or going through the process. In this episode I discuss setting boundar...

️In this episode, I share the following: Tips on creating your own 'summer of me' Trust the process Why balance is my new 'b' word and not boundaries Purchase the book Summer of Me #summerofme #divorcemom #divorceparent #coff...

There are no losses...just lessons The conversation continues with Eric sharing details about his podcast and the concept of the zero date rule. We share how we coped doing things alone, a little bit about the show Insecure a...

One of the things I have learned about dating after divorce is how to manage my expectations. It has been a process of communicating unspoken expectations and releasing people who cannot meet my expectations. Fellow podcaste...

Timing is everything as you go through the divorce process and navigate life afterward. What do you do while you wait? Focus on you and join me for the #alonenotlonely challenge of dating yourself. In this episode I share the...

Everyone has a story and there is power in using words to share it with others. Did you know that journaling and writing can be therapeutic and serve as an outlet for your thoughts going through a divorce. Kay sits …

How do you get ready for the next chapter in your life after divorce? It's a new season so grab a cup of coffee and join the conversation. I am sharing my tips on preparing for a new chapter related …

As the summer ends, I have already started to hear these words “cuffing season”. This means that it is time to find your ‘boo’, someone to date, cuddle with, a companion for the fall season. I laughed when I first …

My friend Manny shares co-parenting tips if you have multiple kids, challenges in dating when you have kids and how spending time outdoors contributed to his self-discovery. Listen to the end to hear his mantra about ‘just br...

When you use lessons learned from a divorce, your perspective on life may change. Business consultant, author, and self-proclaimed lover of life, Robert Hazzard, Jr. shares how he sees the failure of giving love a second chan...

How do you manifest life after a divorce? Film Producer and host of @divorcetf6m ,Peter Maestrey, joins me with a cup of coffee and shares his experience with manifestation. Divorce sucks but Peter's perspective reminds us th...

How do you turn a degree in radio broadcasting into an opportunity to help others? This week’s guest, Antonio Evans used his degree and college experience in radio to create a podcast to help others, especially men, going thr...

️In this episode, I share the following: Tips on creating your own 'summer of me' Healing from your divorce What I have learned from being single Showing men some love with a preview of my guests for June #summerofme #divorce...

You can never stop a determined person! In Part 2 I share the goals I am determined to accomplish this year with a focus on myself to be the best version for my family, friends and future relationship. When you …

How do you manage distractions to focus on healing and working towards acceptance as your redesign your post divorce life? Ariana Grande's song Thank You Next suggest we need to have "better discussions with ourselves". I wou...

What does it mean to live your best life after a divorce? Board Certified psychiatrist Dr. Delvena Thomas shares her divorce story, from medical school to building her own practice, embracing her free spirited personality an...

Happy – Fulfilled – Empowered These is how my next guest Jill Gullato describes her post-divorce life. How do you get there when you feel lost? What leads a person to what to help others going through a divorce? Jill’s …

For Women’s history month, my guests have been women telling their story about the divorce process, and how a divorce does not define you. Since I have some new listeners –– I wanted to share my story. Now this is …

The divorce process is hard. Moving forward in your life after a divorce is hard. It doesn't matter if you have kids or not - it is a difficult process emotionally, physically and mentally. But finding a friend, a tribe …

Who knew that a love of gardening while going through a divorce would result in claiming energy currency? Colah Tawkin from Black in the Garden is a rising star in the podcast network, recently featured as part of the Apple …

One of the biggest challenges in the divorce process is creating a co-parenting plan. Denise Banks-Wilson, CEO of A Family Journey Mediation joins me to discuss what to have in your plan, provides advice I can use to revise m...

Board certified psychotherapist Dr. Thommi Lawson joins me to discuss finding your joy, what to look for in a therapist and why it matters who sits on your front row. She drops some helpful tips to help me make it …

Rebuilding your life after divorce is not easy - who are you and how do you share this with someone new? Listen to my story and how I reclaimed my narrative

Once you say the words, I want a divorce, what's next? Listen to my 5 tips to prepare and moving on with your life once it has been finalized.