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Episodes
Summer of Me 2022: Balance
️In this episode, I share the following: Tips on creating your own 'summer of me' Trust the process Why balance is my new 'b' wor…
Managing Expectations (Part Two) with Eric Payne
There are no losses...just lessons The conversation continues with Eric sharing details about his podcast and the concept of the …
Managing Expectations (Part One)
One of the things I have learned about dating after divorce is how to manage my expectations. It has been a process of communica…
Timing Is Everything
Timing is everything as you go through the divorce process and navigate life afterward. What do you do while you wait? Focus on y…
Unapologetically Writing Your Story with B.F. Glenn
Everyone has a story and there is power in using words to share it with others. Did you know that journaling and writing can be t…
Preparing for Something New
How do you get ready for the next chapter in your life after divorce? It's a new season so grab a cup of coffee and join the conv…
Dating After Divorce
As the summer ends, I have already started to hear these words “cuffing season”. This means that it is time to find your ‘boo’, s…
Just Breathe – Rediscovering Yourself Again
My friend Manny shares co-parenting tips if you have multiple kids, challenges in dating when you have kids and how spending time…
The Way He Sees It
When you use lessons learned from a divorce, your perspective on life may change. Business consultant, author, and self-proclaime…
Manifesting What You Want - Part One
How do you manifest life after a divorce? Film Producer and host of @divorcetf6m ,Peter Maestrey, joins me with a cup of coffee a…
Intellectually Curious with Antonio Evans
How do you turn a degree in radio broadcasting into an opportunity to help others? This week’s guest, Antonio Evans used his degr…
Summer of Me 2021
️In this episode, I share the following: Tips on creating your own 'summer of me' Healing from your divorce What I have learned f…
Part 2: Determination, Distractions and Discussions
You can never stop a determined person! In Part 2 I share the goals I am determined to accomplish this year with a focus on myse…
Distractions, Discussions and Determination - Part 1
How do you manage distractions to focus on healing and working towards acceptance as your redesign your post divorce life? Ariana…
Living Her Best Life
What does it mean to live your best life after a divorce? Board Certified psychiatrist Dr. Delvena Thomas shares her divorce sto…
Her Story: Divorce Does Not End Your Life
Happy – Fulfilled – Empowered These is how my next guest Jill Gullato describes her post-divorce life. How do you get there when …
Monday Moment
For Women’s history month, my guests have been women telling their story about the divorce process, and how a divorce does not de…
Finding Your Tribe with the group Divorce Over 40
The divorce process is hard. Moving forward in your life after a divorce is hard. It doesn't matter if you have kids or not - it …
Telling Her Story: No Shame - A Love of Gardening
Who knew that a love of gardening while going through a divorce would result in claiming energy currency? Colah Tawkin from Blac…
Put the Child First: Creating a Co-Parenting Plan
One of the biggest challenges in the divorce process is creating a co-parenting plan. Denise Banks-Wilson, CEO of A Family Journe…
Taking Care of Your Part 2
Board certified psychotherapist Dr. Thommi Lawson joins me to discuss finding your joy, what to look for in a therapist and why i…
Reclaiming Your Narrative
Rebuilding your life after divorce is not easy - who are you and how do you share this with someone new? Listen to my story and h…
Preparing for Divorce
Once you say the words, I want a divorce, what's next? Listen to my 5 tips to prepare and moving on with your life once it has be…
CoParenting
An update on how co-parenting is going with my ex...still issues but we are making it!