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Episodes

May 19, 2022

Episode 106: Learning About our Nervous System with Bhanu Harrison

This topic is one of my most favorirte topics to explore because understanding our nervous systems and having the power to self-regulate is essential for our wellbeing and living from a balanced, centered place. On today's podcast, Bhanu Harrison, a...

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May 12, 2022

Episode 105: Sustainable Ambition with Kathy Oneto

On today's podcast, we talk to Kathy Oneto about how to create sustainable ambition in our lives. We explore how noticing our personal pace, practicing pauses and letting go of perfectionism are key ingredients to create sustainable ambition in our...

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May 5, 2022

Episode 104: Mindfulness & Med Gala with Hector Marcel

Are you a high achiever? Do you notice you get into a strirving mindset when it comes to meditation and or life? Hector talks to us about how we can untangle from an outcome oriented mindset and instead, harness that enegry to focus and notice our...

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April 28, 2022

Episode 103: Getting Centered in the Force with Jeff Takeda

On this week's podcast, I talk to Jeff Takeda, a veteran of the United States Marine Corps and an active law enforcement officer, about how he uses his mindfulness practice on and off the job. Jeff shares his story about how and why he started...

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April 21, 2022

Solo Episode: Eating to Catch Up

In today's solo podcast, I share my insights (as I am still transitioning back into "modern day life") on time, pace, boredom and mindful eating practices. This is a short and sweet episode where I prompt you to get curious about these themes in your...

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April 14, 2022

Solo Episode: Month-long Silent Retreat Recap

The podcast is back in mindful action and I can't wait to connect with you all again! Thanks for being here. On today's podcast, I am recapping my personal takeaways, noticings and experiences from a month-long silent meditation I completed in March,...

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Oct. 19, 2021

Solo Episode: Celebrating 100 episodes with a Behind the Scenes Sneak Peak

Woohoo!! We reached the 100th episode milestone! I am so grateful for each and everyone of you for listening, sharing, reviewing and being a guest on this podcast. You give me the fuel to keep going! Big thank you!  On today's podcast, I am...

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Oct. 14, 2021

Episode 99: Taking Care of Our Gut Health

On Today's episode, I get to interview Dr. Christina Tennyson about the importance of our gut health and how our gut is tied to our brain and emotions. A lot of people who experience anxiety have gastrointestinal problems. Christina shares how gut...

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Oct. 7, 2021

Episode 98: Staying Centered as a Facilitator with Leanne Hughes

During today's podcast, I speak with Leanne Hughes, international facilitator, speaker and podcaster about how she practices staying centered when facilitating. Leanne shares so many facilitation tips on how to manage nerves and manage energy levels...

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Sept. 30, 2021

Episode 97: Using Athletic Training to Stay Centered with Mike Dufek

During today's podcast, we talk to Mike Dufek, D1 Baseball athlete, about how he uses his athletic training to practice being centered. Mike highlights the importance of mindset training. As a player, you are trained to fail, learn how to embrace your...

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Sept. 23, 2021

Episode 96: Centered Career Clarity with Lisa Lewis Miller

On today's podcast, Lisa Lewis Miller, author and founder of Career Clarity, joins us to explore how we can stay centered while making a career change. Lisa emphasizes the importance of exploring our values, who we want to be, what lifestyle we want...

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Sept. 16, 2021

Episode 95: Managing Chronic Pain with Vadan Ritter

Today on the podcast, we talk to Vadan Ritter who is a Lead Facilitator and Mindfulness Instructor for the . She share's her wealth of knowledge and experience with us on how we can use mindfulness and self-compassion to help us manage chronic pain....

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Sept. 9, 2021

Episode 94: Exploring Mindfulness in the Corporate Wellness Space with Jason Luk

On today's podcast episode, we talk to Jason Luk who is a Wellness Coach and the Global Mindfulness Lead at Yahoo. On this episode, we talk about the important centering practice of being and demonstrate the power of mindfulness through experience....

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Sept. 2, 2021

Episode 93: Permission to Chill

On today's podcast, we get to talk to Kristoffer Carter (“KC”) who is the founder of This Epic Life and the author of . KC shares how spirituality is a key part of the conversation when you are a leader and or entrepreneur and why spirituality...

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Aug. 26, 2021

Solo Show: Practices that Bring You Home

In this solo show, I explore this prompt of "what practices bring you back home to yourself?" As humans, this idea of home/shelter/roof over our heads is one of our basic needs according to, Maslow's Hierarchy of Needs. The essence of home would...

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Aug. 19, 2021

Episode 91: Exploring How to Build Community and Connection with Kyle Wood

During this episode, we talk to Kyle Wood, a leader in the fitness industry who is the creator of popular online fitness communities, Bootcamp Ideas and BootCraft. Kyle shares how his idea of creating an online community stems from an idea of serving...

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Aug. 12, 2021

Episode 90: Kindness Now with Amanda Gilbert

In today's podcast, we talk to Amanda Gilbert who is a meditation teacher, speaker and author of . During this conversation, we talk about the importance of bringing heart-based practices into our modern day life. We explore how people are being drawn...

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Aug. 5, 2021

Episode 89: How to Stay Centered in the Kitchen with Danie Baker

On today's episode, we get to talk to Danie Baker who is a Top Chef Amateur Winner and creator of Hey Danie Bakes. Danie shares with us how she practiced staying centered during her cooking competition to win the hearts and tastebuds of the judges....

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July 29, 2021

Episode 88: Staying Centered while Navigating Change with Shannah Kennedy

During this podcast episode, I get to speak with Shannah Kennedy who is a Master Life Strategist and Coach, Wellness-Specialist and Best Selling Author. Shannah emphasizes the importance of controlling the controllables when navigating uncertainty and...

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July 22, 2021

Episode 87: Getting Centered with our Money

On Today's podcast, I am talking to my own money coach, Megan deBoar about our relationship to money. In this episode we explore how to increase our financial wellbeing and most importantly, how to work with and be with the fears or avoidant behaviors...

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July 15, 2021

Episode 86: Using Human Design to Practice Self-care

On today's podcast, I am chatting with energy optimization guide and self care advocate, Elle Hamilton. Elle talks to us about what Human Design is and how your unique energy type can support you living life with more permission. Understanding your...

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July 8, 2021

Episode 85: Staying Centered with Sweet Loren's

On today's episode, I am interviewing my sister, Loren Brill. Loren is the CEO & Founder of Sweet Loren’s Inc, which is the maker of the #1 natural cookie dough brand in the United States. We explore how Loren practices staying centered while...

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July 1, 2021

Episode 84: Sharing my Cancer Journey with Centered in the City Member and ImmunoOncology Specialist Victoria Chinnell

Today we are switching things up. I will be in the interviewee seat as Centered in the City member and ImmunoOncology specialist, Victoria Chinnell asks me questions about my cancer journey. During this episode, I share my personal story, advice I...

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June 24, 2021

Solo Show: Preparing for a Silent Meditation Retreat

In this episode, I share my pre, during and post silent meditation retreat process. I try to not be rigid with my structure, but I also know that creating a ritual and process around prepping for a retreat can be really helpful. If you listen to this...

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