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Episodes

Sept. 15, 2022

Episode 122: Being a Transformational Leader with Tony Schwartz

In today's podcast, Tony Schwartz shares with us how to be a transformational leader. Tony shares that in order to have big impact in this world, we need to fully accept all aspects of ourselves — "you see more, feel more and be more." This approach...

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Sept. 8, 2022

Episode 121: Mindful Parenting with Jackie Stewart

On today's podcast, I talk to Jackie Stewart, a meditation teacher on how she practices mindful parenting. Jackie authentically shares how her practice helps her notice when emotions arrise and also when expectations show up in the mind. Jackie...

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Sept. 1, 2022

Episode 120: The Buddhist Enneagram with Susan Piver

In this podcast episode I get to talk to Susan Piver, an internationally-acclaimed meditation teacher and award-winning author on her new book, “The Buddhist Enneagram: Nine Paths to Warriorship.” Susan discusses the Enneagram in more detail. We...

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Aug. 25, 2022

Solo Episode: 6 Mindfulness Lessons I Learned while Doing a House Project

In this solo episode, I highlight 6 lessons I learned while constrcuting an outdoor kitchen with my husband this last week. These lessons are applicable to every day life and how we approach our projects, partnerships, manage our mindsets and moods....

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Aug. 18, 2022

Episode 118: Follow Your Pleasure to Connect to Your Authentic Voice with Dr. Portia Jackson Preston

In this podcast coversation, Dr. Portia Jackson Preston and I discuss how we, as humans, are naturally born to love and learning to love ourselves is an essential practice to our well-being journey. Portia highlights how exploring what brings us each...

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Aug. 11, 2022

Episode 117: Paying Attention to Pace Part 2

In today's podcast episode, Kathy Oneto and I discuss how we use and think about pace when it comes to  goal setting, balancing ambitions within our romantic partnerships and much more! Take a listen and join the conversation with us on Instagram...

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Aug. 4, 2022

Episode 116: Paying Attention to Pace Part 1

During this two-part series, Kathy Oneto, from Sustainable Ambition, and I explore the power and practice of paying attention to pace. The intention of this episode is to spark more curiosity and exploration around the theme of pace and how it shows...

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July 28, 2022

Solo Episode: What's the difference between Rituals, Routines and Habits

In this solo episode, we will explore the practical and energetic difference between rituals, routines and habits. I share my passion and intention for supporting people building rituals and the science behind why rituals support our mental health ()....

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July 21, 2022

Episode 114: Heart in the Workplace with Claude Silver

In today's episode, I talk to Claude Silver, Chief Heart Officer of VaynerMedia about how to create a compassionate and connected company culture. Claude shares various programming that has worked to keep the global media company connected as well as...

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July 14, 2022

Episode 113: The Practice of Compassion with Diana Winston

During today's podcast, Diana talks to us about what compassion is and why it's challenging to practice. We discuss the brain's negativity bias and how our brains are more conditioned to focus on what's wrong and what's not working. Diana shares that...

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July 7, 2022

Episode 112: How to Stay Centered on the Wedding Journey

It's Wedding Season! Today on the podcast, I talk to Lilia from the Luv Collective about all things wedding. We discuss both of our wedding experiences and how we did not feel centered and yet, how we handled the journey. Lilia and I want to normalize...

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June 30, 2022

Episode 111: Sustainable and Centered Abortion Activism

Today's podcast is essential for our humanity's well-being. I interview Kia Guarino, the executive director of Pro Choice Washington, to discuss how to manage our emotions and take purposeful action to fight for reproductive freedom. Kia gives us a...

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June 23, 2022

Episode 110: Living in Our Bodies with Cristy De La Cruz

On today's podcast, we explore what it is like to be a human who lives in a body. Cristy shares somatic insights of why it is important for us to tune into the wisdom of our bodies and how the body teaches us lessons the mind doesn't--the gift of...

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June 16, 2022

Solo Episode: Working with Our Thoughts and Unhooking from Analysis Paralysis

In today's solo episode, I am excited to bust the myth that our mind has to be empty during meditation as well as dive deeper into the exploration of our thinking mind. I talk about how we can work with the various thought patterns of our mind. I also...

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June 9, 2022

Episode 108: Responsive Eating™ with Dr. Ashley White

Today we are talking about one of my favorite topics, food!  Dr. Ashley White shares her signature Responsive Eating™ approaches and how we can use our awareness of when we are hungry and what the mind is wanting to create a more centered...

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June 2, 2022

Solo Episode: 3 Strategies to Beat Burnout

In today's podcast, I highlight 3 strategies to beat burnout (aka be with burnout in a more supportive way). After years of facilitating mindfulness based self-regulation and stress management workshops as well as working directly with my 1:1 clients,...

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May 26, 2022

Episode 107: Systems Thinking with Jenny Blake

On today's podcast, I get to talk to my friendtor, Jenny Blake, author/podcaster/keynote speaker about using system thinking to design solutions for stress in your business and life. Jenny highlights how when we use better systems, we can create more...

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May 19, 2022

Episode 106: Learning About our Nervous System with Bhanu Harrison

This topic is one of my most favorirte topics to explore because understanding our nervous systems and having the power to self-regulate is essential for our wellbeing and living from a balanced, centered place. On today's podcast, Bhanu Harrison, a...

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May 12, 2022

Episode 105: Sustainable Ambition with Kathy Oneto

On today's podcast, we talk to Kathy Oneto about how to create sustainable ambition in our lives. We explore how noticing our personal pace, practicing pauses and letting go of perfectionism are key ingredients to create sustainable ambition in our...

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May 5, 2022

Episode 104: Mindfulness & Med Gala with Hector Marcel

Are you a high achiever? Do you notice you get into a strirving mindset when it comes to meditation and or life? Hector talks to us about how we can untangle from an outcome oriented mindset and instead, harness that enegry to focus and notice our...

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April 28, 2022

Episode 103: Getting Centered in the Force with Jeff Takeda

On this week's podcast, I talk to Jeff Takeda, a veteran of the United States Marine Corps and an active law enforcement officer, about how he uses his mindfulness practice on and off the job. Jeff shares his story about how and why he started...

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April 21, 2022

Solo Episode: Eating to Catch Up

In today's solo podcast, I share my insights (as I am still transitioning back into "modern day life") on time, pace, boredom and mindful eating practices. This is a short and sweet episode where I prompt you to get curious about these themes in your...

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April 14, 2022

Solo Episode: Month-long Silent Retreat Recap

The podcast is back in mindful action and I can't wait to connect with you all again! Thanks for being here. On today's podcast, I am recapping my personal takeaways, noticings and experiences from a month-long silent meditation I completed in March,...

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Oct. 19, 2021

Solo Episode: Celebrating 100 episodes with a Behind the Scenes Sneak Peak

Woohoo!! We reached the 100th episode milestone! I am so grateful for each and everyone of you for listening, sharing, reviewing and being a guest on this podcast. You give me the fuel to keep going! Big thank you!  On today's podcast, I am...

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